Welcome to this evenings Sleep Time Story.
Tonights episode is a short wind down story to hopefully help set you up for sleep.
For a great number of us we work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. So I did this wind down story centred around logging off from work, so it may help you to worry less about work and focus on drifting off to sleep.
(This story contains a wind down exercise)
Let me know what you think of the episode- Instagram: @sleeptimestories
Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!