We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:
- Explore why the “first night effect” sabotages rest in unfamiliar places
- Share 10 science-backed strategies to optimize any hotel room for sleep
- Learn how to manage temperature, light, and noise—even when you can’t control the building
- Discover how bringing small comforts from home can calm an over-alert brain
- Review simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on track
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
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