5hz - Delta Binaural Beats for Stress Relief

Discover your yin in a yang-centric world. Created by Studio Sya

Text RESET to [phone] for a gentle 1-minute pause

✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space designed for good sleep and gentle dreams. Let the beats guide you into stillness, let the rhythm soothe you, and let rest come naturally.

🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.

✨ Vibe: Flameless Flickering Wax Pillar Candles — soft, steady glow to set the tone without needing to think twice

👃 Smell: doTERRA Serenity Essential Oil Blend — soothing notes of lavender and sandalwood to invite a deeper exhale

👅 Taste: Tulsi Sweet Rose Tea — floral, grounding, caffeine-free — a sip that feels like a soft landing

📖 Book: Savor: A Buddhist Guide to Mindful Eating — mindfulness meets nourishment in a way that lingers long after the last page

Unplug. Inhale. Ease into stillness:

https://amzn.to/4iVVij6

(Affiliate link. Thanks for supporting.)

If you enjoy listening to this podcast, please take a moment to leave us a review in Apple Podcasts.

What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.

🎧 For those who move through the world differently: ✅ Clarity for the overthinkers ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries

🔗 Stay Connected ✨ Link: [linktr.ee/relaxconnectcreate]

📩 Send feedback or requests: [e-mail]