Do you often wake up feeling fatigued and struggle to maintain proper hydration throughout the day? Join us as we discover the secrets of regaining balance to unlock our body's true potential.
In this episode, we dive into the realm of health with our guest, Cam Faull, a dedicated health practitioner with extensive experience in empowering individuals aged 40 and above to achieve strength, happiness, and holistic wellbeing. Cam's approach revolves around the six pivotal elements of thoughts, breathing, hydration, nutrition, movement, and sleep/rest, offering invaluable insights into finding equilibrium and enhancing overall health.
In this episode, we explore:
· The crucial role of a healthy gut in maintaining wellbeing.
· How our nervous system influences our overall health.
· Techniques to optimise rest and rejuvenation for improved health outcomes.
· Balancing the six major elements
· How to tackle physiological load
· The impact of financial stress on health
· The cycles of fight and flight and techniques to restore balance.
Links for you:
Find Cam at www.mindmovementmastery.com.au or on Instagram at @mindmovementmastery
Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.
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