Dealing with stress, overwhelm and working with the nervous system to create safety and peace in ourselves, with Violetta Znorkowski

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June 13, 2023 • 58 mins

Do you struggle with feeling safe to slow down and listen to your body and take that needed break?

Join me in a captivating conversation with Violetta, the woman behind "Expand and Impact" a dynamic platform that blends a podcast, experiential education, and a vibrant community. Violetta is passionate about helping women unlearn the hustle and striving culture and we talk about how to interrupt your stress and anxiety patterns and ways to relearn safety for your nervous system.

In this episode, we also explore:

· The lasting effects of burnout and its impact on your wellbeing.

· Unlearning the culture of hustle to embrace sustainable success.

· Balancing ego-driven ambitions with authentic growth.

· Uncovering the somatic realm of decision-making.

· Cultivating self-compassion on your transformative journey.

Links for you:

Find Violetta on Instagram at @expandandimpact and at https://www.expandandimpact.com/

Jonathan Mead @jonathanmead on Instagram

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.

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.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Dealing with stress, overwhelm and working with the nervous system to create safety and peace in ourselves, with Violetta Znorkowski