How to deal with an inner critic that keeps you busy and stops you from resting

This is your invitation to slow down and rest. 

In this episode, we delve into the concept of the inner critic, that persistent voice within us all that often wants to keep us perpetually busy. We also reflect on where in our lives we have rules. We all have our individual rule books that tell us how we should act and respond in life. But what if these rules are outdated and are actually holding us back from living our most abundant lives? 

In this episode, I explore: 

· The types of inner critics and how they show up in our life

· The way our bodies and minds react to rest

· How to listen and create space from our inner critics

· Some useful journal prompts for self-examination

 

Links for you:

www.kimstark.com.au/1-1-coaching

Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.