Slow Down, Man

Our guest today is the Founder of School of Man (an organization that builds real men through raw and real vulnerability), author of the book, School of Man and host of the Podcast “The Alpha Talk”... Mr. Cole Rodgers.

He’s someone who has experienced it all, coming from the brink of divorce, battling substance abuse, losing his way. But somewhere along the way experienced freedom.

He also set the world burpee record in 24 hours… We ...

Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who  helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people.

We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true.

How vulnerability and understanding of oneself ...

Today we've got a combat-tested retired Navy SEAL Master Chief with 27 years of experience leading and developing high-performance teams on the show - Mr. Stephen Drum. 

He is now an in-demand speaker and consultant, who helps individuals and organizations develop leadership and performance strategies, so they can plan, prepare, and execute at the highest levels when it matters most.

We get into...

• What &q...

From being in the airforce, to a watch company executive, to spiritual music band manager to transformational events producer to (now) a thriving life and relationship coach and author of the best-selling book (and one of my all-time favorite books) “Choose Her Everyday Or Leave Her”, host of the “Men, This Way” podcast… Our guest today is Mr. Bryan Reeves.

Why so many men go into relationship with confidence and great int...

Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach, working with the highest-performing basketball players on the planet (Kevin Durant, Stephen Curry, and Kobe Bryant).

He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan is the author of Raise Your Game: High Performance Secrets from the Best of the ...

Today we’ve got a dude who is fit. Incredibly fit. But he wasn’t always that way. At age 33, with a physique described as “sasquatch with a dad bod”, battling with alcoholism and an anxiety disorder, he made a goal to qualify for the Ironman World Championship in Hawaii. And (spoiler alert) he did just that. 

We've got Triathlete, Speaker, Author & Coach, Adam Hill on the show. This one is all about how Adam left...

Barry Magliarditi is an entrepreneur, bestselling author, speaker, philanthropist, and spiritual guide. Through his global coaching enterprise, The Game Changers, Barry has mentored thousands of business owners to scale to seven figures and beyond while creating a life of balance, freedom, and fulfillment. His podcasts, The Comeback Game and The Tradie Business School, have over two million downloads.

Barry takes us throu...

If you're in need of a little boost of motivation... You're gonna want to listen to this one,

He's a former 7 year NFL Player, he was featured on the MTV show "Made" and now travels the world training teams, building leadership and transforming corporate environments.

We not only get into his NFL career and his appearance on MTV's Made, but dig into what it means to "win". A...

Happy New Year!!!

Author of the book "Freedom Street",  financial advisor and CEO Scott Danner shares lessons learned and insights gained from nearly two decades of managing assets, purchasing financial practices, and creating succession plans to ensure a future that is both prosperous and rewarding.

This one is all about living a "rich life". Which doesn't solely refer to setting ourselv...

Our guest today has a fricken amazing story and an inspiring mission.

We've got Elijah Stacy, author of the book “A Small If”, and Founder of the nonprofit Destroy Duchenne, which he started at age 15 to advance gene editing and gene therapy to save his life, his brothers life and thousands of others around the world from DMD (Duchenne Muscular Dystrophy), a muscle wasting disease that primarily affects kids.

“To become the person you truly are, you have to let go of you think you are supposed to be"

Doug Cartwright is a speaker, author (of the book  Holy Sh!t We're Alive), and CEO and Founder of The Daily Shifts. 

Doug takes us through his journey from being a twenty something, ex-morman, ex-millionaire living deeply unfulfilled who had done everything he was “supposed” to do. He was living a lavish life, VI...

Michele (Mickey) Graglia is a former top model and is currently one of the world's top ultra runners. Since 2011, he has competed in over thirty ultramarathons all over the world, often winning and setting course records. 

He has set Guinness World Records for his runs across the Atacama and Gobi deserts. His wins in the Yukon Arctic Ultra, with temperatures below -40ºF, and the Badwater 135 in Death Valley, with highs above 13...

We're back!!! And with a bang.

We've got former NHL gladiator,  Dave Scatchard on the show.

He had a fourteen-year career as a hockey player in the NHL, 659 career NHL games, with the Nucks, Islanders, Bruins, Coyotes, Predators and Blues. That was until a fifth concussion left him with slurred speech, headaches, and traumatic brain injuries... So he embarked on a journey around the world to restore his ...

NICK VELASQUEZ is a passionate learner and devoted student of mastery. He’s the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and mastering skills. His writing has been featured in outlets such as TIME, Entrepreneur, Thrive Global, and Thought Catalogue. Nick speaks multiple languages and spends his time between Tokyo and Montréal.

We go deep down the...

Really excited to share this one. We've got Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner, Nicole Lohse on the show, who has dedicated her life to helping people move "out of survival and into flow". All through building awareness and becoming curious around our nervous system responses and how this shows up in the body.

We talk "go mode" (that I often f...

He's written a book, he's filmed a documentary. All around one simple (but powerful) message. Your life matters.

Our guest today, D. John Jackson shifted gears from being a fortune 50 corporate leader, to dedicating himself to speaking to and for the underrepresented and marginalized groups in the world.

We get into how black men are categorized into three buckets growing up - "entertainers, athlete...

This is without a doubt one of my favorite conversations (ever).

We've got a man who is a poet with his words (and has a great beard), Rainier Wylde on the show.

We get into the shadow. How it is the collection of those parts of ourselves that we have had to cut away or mask in order to belong. And Rainier takes us through his own journey with his shadow.

How many boys in modern society do not get to experienc...

Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught us growing up... Titled, "S*** Adults Never Taught Us". We've got Natasha Sattler on the show!

We go deep on the concept of connection. How it is a human need and we need to destigmatize feeling lonely (because it's normal). And how it is poss...

“If you keep your s*** tucked away in the corner, it f******  stinks.”

Our guest today is someone who I would call an "Everyday Legend".

Mike Campbell is a men’s coach, author, founder of The Everyday Legends Coaching Program and host of the Everyday Legends Podcast. A dude who is helping other men break free of the ordinary and build legendary relationships – with themselves, their partners, and their w...