BUY THE SLOW LIVING BOOK HERE!
Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.
Here’s what we discuss:
- The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”
- The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.
- Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.
- Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.
If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.
Books to heal your inner child:
Running on Empty by Jonice Webb
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Driven to Distraction by Edward M Hallowell
Want to know more about living a slowed down life?!
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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