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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.
Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday. The more you practice, the more possible it becomes. And yes, that also means it can get harder—but in the best way.
Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast, is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have. Not only does she learn from this podcast, but other people can too.
Sometimes, stepping into a new version of yourself starts with a single action—so what’s stopping you? Let’s talk about it.
Connect with Lesley Logan:
- Website: Lesley Logan
- Book: Profitable Pilates: Everything But the Exercises
- Online Pilates Classes: OnlinePilatesClasses.com
- Instagram: @lesley.logan and @be_it_pod
- Youtube: Be It Till You See It
- Facebook: Lesley Logan Crowell
- Apple Podcast: Be It Till You See It
- Spotify Podcast: Be It Till You See It
Want to know more about living a slowed down life?!
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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