BUY THE SLOW LIVING BOOK HERE!
In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.
You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it’s once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention.
Feeling overwhelmed, burned out, or stretched too thin?
In today’s episode of the Slow Living Podcast, we explore the powerful concept of Dead Week—borrowed from college life, when students are given a break from new responsibilities to focus, breathe, and prepare. What if you gave yourself that same permission in everyday life?
You’ll discover how to create your own personal "dead week" to reset your nervous system, reclaim your time, and prioritize your well-being. Learn how to:
- Let go of nonessential tasks
- Set gentle boundaries during stressful times
- Use simple grounding practices—like walking, journaling, or lighting a candle—to recenter yourself
Whether you're navigating a health crisis, an emotional season, or just everyday stress, this episode is your reminder that rest is not laziness—it’s essential. Tune in for encouragement, practical tools, and a much-needed breath of fresh air.
Perfect for anyone practicing slow living, intentional living, self-care, or burnout recovery.
Want to know more about living a slowed down life?!
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.