Atomic Habits by James Clear is a self-help book exploring habit formation. The author recounts his recovery from a severe head injury, illustrating how small, consistent improvements compound over time. Clear details the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. He further examines how environment, identity, and social influences affect habits, and emphasizes the importance of systems over goals for long-term success and self-improvement. The book also offers practical strategies for habit tracking, review, and refining habits for optimal performance.
Get James Clear's Book: https://amzn.to/4iR236n
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