Sam Hughes talks to us about the importance of pelvic health for men and women, and dives deep into optimizing recovery after prostate cancer surgery. 
About Sam Hughes, MScPT
Sam has been a physiotherapist for 12 years, and has worked with pelvic health for 10 years in public practice. In addition to her clinical work, she implemented the pelvic health and prostate surgery physiotherapy program in Surrey, BC.  She was the principal investigator of a study in the area of incontinence after prostate cancer surgery. 
Since the beginning of her career, she has been an advocate for promoting and disseminating pelvic health physiotherapy. She has been a speaker for many conferences, health practitioners meetings, webinars, support groups and client group programs. She just recently published "The Guide to Optimizing Recovery after Prostate Cancer Surgery," which is a book written to empower men and their families throughout their recovery process. 
In the past 2 years, her business has been transitioning to her own private practice. Most recently, she joined forces with a wellness centre to be able to treat men and women in collaboration with holistic practitioners. Sam has also created various study groups among her peers, and has provided mentorship to new pelvic floor physical therapists in Canada and In Brazil. 
Find Sam Huges online:
Sam Hughes Physiotherapy
Instagram 
Facebook 
Sam's Book
The Guide to Optimizing Recovery after Prostate Cancer Surgery
Resources for Prostate Cancer Recovery 
Prostate Cancer Canada 
Vancouver Prostate Cancer Support Group 
Prostate Cancer Foundation BC 
Discover Small Conversations on Social Media
Instagram
Facebook
Twitter 
Find Gillian McCormick at www.physiogillian.com.
Instagram
Facebook
Twitter
LinkedIn
Find Susannah Steers at Moving Spirit:  www.movingspirit.ca.
Instagram
Facebook
Twitter
LinkedIn
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.