Small & Gutsy Features Tools for Peace

Finding inner peace is a process that leads to a practice; there are important rituals that guide us in self-discovery. Derived from the Sanskrit word for "circle", the Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. It is a sacred art form that connects us to our inner selves and the world around us. Their profound wisdom and tranquil messages, serve as a powerful medium to contemplate and find peace within.

Mandalas are typically circles with repeating symmetrical shapes, and are considered a sacred symbol. In Sanskrit, mandala translates to "sacred center" or "circle." Mandalas symbolize harmony and unity, and represent that everything is connected.

Pema Chodron, the incredible American-born Tibetan Buddist and ordained nun who is soulful and wise shared, "Each person's life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear, and think forms the mandala of our life."

I love that imagery.

One organization has discovered that bringing in the concept of inner peace through an evidenced-based curriculum using the Mandala as a cornerstone enables youth to build and strengthen their capacity to manage stress and conflict in new ways, giving them lifelong skills that serve to build a more compassionate society. Building that society begins with our youth.

Tools for Peace is a mental wellness program for youth that provides curricula to grow compassionate minds.

   Their Mission is to inspire kindness and compassion in everyday life. Their mindfulness-based social-emotional learning programs support mental health, academic and professional success, and community health and wellbeing. Studies show that the Tools for Peace curriculum improves focus, conflict resolution skills, and confidence, and reduces stress in participants. 

For more information, please check their website for more information:

www.toolsforpeace.org