What is Whole30? Reset Your Body and Relationship with Food

It's a Leap Year Episode Small Scale Life Podcast! Episode 220 was recorded at 2:22 PM on 2/29/2024 (look at all those 2's), so you know this was a special, foundational show. In this episode, your Host Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. There are plenty of do's and don'ts, but do not let the rules stop you. By doing the Whole30 Challenge, you will come away understanding what your body reacts to (dairy, gluten, legumes, processed foods, sugar), and that will lead you to success as you focus on healing your mind, body and soul. We have some links and resources for you at smallscalelife.com (https://smallscalelife.com), so you’ll want to head over there to learn more. Also, to join the Small Scale Life Wellness Club on Facebook, please use the following link: https://www.facebook.com/groups/smallscalelifewellnessclub/