Small Steps Big Wins©

In this episode, I’m joined by Ellen Frazier, founder of Booze Free Babes. Ellen shares her journey from social drinking to living alcohol-free and creating a supportive community for women who want to live boldly, authentically, and intentionally. Her story shows how sobriety isn’t about missing out—it’s about gaining clarity, connection, and creativity.

Key Takeaways:

✅ Notice Your PatternsSelf-awareness is the first step. Recogniz...

Welcome back to Small steps, big wins!In this moving conversation, I sit down with Julie Barth—mother, author, and survivor— where she shares her journey through loss, grief, and emotional abuse, and how she transformed pain into resilience and hope.

From caregiving and writing as healing, to navigating toxic relationships and reclaiming her life, Julie’s story reminds us that even in our darkest seasons, peace and joy are still po...

Welcome back! In this episode, I sit down with Shawn Hoyt, and he shares his journey into endurance sports later in life and how embracing recovery, mindset, and community has transformed both his fitness and outlook on life. From Ironman races to Spartan obstacle courses, Shawn offers practical tips and inspiration for staying active and motivated—at any age.

Key Takeaways:

✅ Recovery Is KeyAs Shawn entered his 50s, recovery...

In this episode of Small Steps, Big Wins, I sit down with Gina Shumway—entrepreneur, investor, and mom.Gina shares her journey of turning challenges into growth, tackling big projects, and teaching resilience through both life and business. Her approach centers on discipline, persistence, and taking small, intentional steps to create meaningful progress—especially when facing obstacles.

We explore:

✅ How a challenging real es...

Welcome back to Small Steps, Big Wins! I’m thrilled to sit down with Talie Davis, a certified life and personal development coach. Together, we explore how to live a life rooted in joy and aligned with your true purpose. Talie shares how to find joy even in hard seasons, practical tools for staying present, and simple, intentional steps for personal and professional growth.

Key Takeaways:

✅ Living with JoyTalie explains that joy is d...

Welcome to Small Steps, Big Wins! Today I’m joined by Stewart Kraintz. Stewart shares his journey from a high-pressure sales career to discovering his true calling as a coach, helping people find confidence and take meaningful steps forward.

His story is a reminder that sometimes your best path finds you—not the other way around. From choosing integrity over “easy” sales to recognizing life’s signals, Stewart shows how paying attent...

In this episode, I sit down with Stacey Kulunowski—bestselling author of Bring Your Own Energy, founder of the BND Group, and former Google director—shares her powerful journey of overcoming burnout, facing a cancer diagnosis, and discovering her true purpose.

She introduces her Spark process, a five-step framework to help people break free from stagnation and focus on what truly matters. Stacey also explores the role of self-refle...

In this episode of Small Steps, Big Wins, I sit down with Rebecca Paris, a spiritual guide, gene keys expert, and founder of RaisingTheVibe.org. Rebecca shares her incredible journey from the world of advertising to spiritual awakening, discussing how she has embraced a deeper understanding of life, consciousness, and the path to embodying our true selves.

We explore:

✅ Rebecca’s journey of awakening, from the world of market...

In this episode of Small Steps, Big Wins, I sit down with Lydia Knight, founder and CEO of the SHE Center, award-winning executive coach, and author of Thought Leader. Lydia’s journey is nothing short of incredible, from surviving a cult to overcoming an eating disorder and building a thriving business.

Today, she shares her insights on deprogramming your brain, shifting your thought patterns, and breaking free from limiting bel...

In this episode of Small Steps, Big Wins, I sit down with David Kolbe—CEO of Kolbe Corp, co-author of Do More Naturally, and a driving force behind the original algorithm for the Kolbe A™ Index.

David shares powerful insights into how we instinctively take action, why understanding your natural strengths is the key to conserving energy, and how small tweaks in how you work can lead to huge leaps in performance and fulfillment. His ...

Joining us today is Christopher August, a respected author, personal development expert, and the visionary co-founder of the Beats and Breath app. With over 15 years of experience in holistic wellness and somatic healing, Christopher is on a mission to help people transform their lives by unlocking their true purpose. In this powerful conversation, he shares his personal journey and reveals how the simple act of conscious breathing...

In this episode of Small Steps, Big Wins, I sit down with Dr. Greg Stewart—counselor, executive coach, and author of iCubed and iCubed for Couples. Dr. Stewart shares profound insights into managing emotions, building healthier relationships, and transforming negative patterns through simple yet powerful techniques. His approach centers around self-awareness, intentional communication, and understanding the inner landscape that sha...

In this episode of Small Steps, Big Wins, I explore the transformative power of inner nourishment with Isabel Chiara, creator of the life actualization process. Isabel shares her journey from seeking safety outside of herself to discovering the deep nourishment that flows from within. Her insights into how words, self-acceptance, and emotional connections shape our ability to live freely and passionately will inspire you to look in...

In this episode of Small Steps, Big Wins, I chat with Rhiah Krista Kujat, author, poet, educator, and deep thinker. Rhiah’s insightful exploration of language, hope, and inner truth reveals how transforming our relationship with words and oneself can unlock profound personal growth and freedom. Her work delves into the nuanced shadows of hope, the power of presence, and the importance of reconnecting with our senses and inner lands...

In this episode of Small Steps, Big Wins, I sit down with Bill Daley, a seasoned entrepreneur, style expert, and podcast host. Bill’s inspiring journey from humble beginnings and life’s challenges to building successful businesses and a thriving personal brand is a testament to perseverance, authenticity, and staying true to yourself.

We explore:

✅ The importance of showing up with integrity and authenticity — even in casual ...

In this enlightening episode of Small Steps, Big Wins, I reconnect with Dr. Torkil Faero, an experienced general practitioner and emergency room physician who is passionate about exploring the intersection of health and wearable technology.

We explore:

✅ The transformative power of wearable technology in tracking health metrics such as heart rate variability and stress levels.

✅ Insights from Dr. Torkil's book, "The Pulse...

In this episode of Small Steps, Big Wins, I talk with Katie Kim, an experienced real estate developer and business strategist passionate about helping others achieve financial freedom and community impact.

We explore:

✅ Katie's journey from family business to launching her own ventures focused on empowering small businesses.

✅ The significance of alignment and mindset in achieving personal and professional success.

✅ How to identify an...

In this delightful episode of Small Steps, Big Wins, I chat with the ambitious and talented 12-year-old Emery McLean, who is already making waves with her entrepreneurial spirit and creative pursuits.

We explore:

✅ Emery’s inspiring journey into entrepreneurship with her successful dog walking business.

✅ Her passion for horse riding and the lessons she has learned from competitions.

✅ The joy and creativity she finds in art and ho...

Welcome to another episode of the Small Steps, BIG Wins podcast! Today’s amazing guest is  Lucy Parker. Lucy is an entrepreneur, social millionaire, and #1 realtor in Dubai. She is also a coach, mentor,  thought leader at Keller Williams Realty, and studied at Tony Robbins Mastery University. 

In this episode we unpack:

• Lucy’s younger years

• What it is like to live in Dubai

• How you go snowboarding in Dubai 

• The consequences of be...