Small Steps Big Wins©

In this episode, I sit down with Stacey Kulunowski—bestselling author of Bring Your Own Energy, founder of the BND Group, and former Google director—shares her powerful journey of overcoming burnout, facing a cancer diagnosis, and discovering her true purpose.

She introduces her Spark process, a five-step framework to help people break free from stagnation and focus on what truly matters. Stacey also explores the role of self-refle...

In this episode of Small Steps, Big Wins, I sit down with Rebecca Paris, a spiritual guide, gene keys expert, and founder of RaisingTheVibe.org. Rebecca shares her incredible journey from the world of advertising to spiritual awakening, discussing how she has embraced a deeper understanding of life, consciousness, and the path to embodying our true selves.

We explore:

✅ Rebecca’s journey of awakening, from the world of market...

In this episode of Small Steps, Big Wins, I sit down with Lydia Knight, founder and CEO of the SHE Center, award-winning executive coach, and author of Thought Leader. Lydia’s journey is nothing short of incredible, from surviving a cult to overcoming an eating disorder and building a thriving business.

Today, she shares her insights on deprogramming your brain, shifting your thought patterns, and breaking free from limiting bel...

In this episode of Small Steps, Big Wins, I sit down with David Kolbe—CEO of Kolbe Corp, co-author of Do More Naturally, and a driving force behind the original algorithm for the Kolbe A™ Index.

David shares powerful insights into how we instinctively take action, why understanding your natural strengths is the key to conserving energy, and how small tweaks in how you work can lead to huge leaps in performance and fulfillment. His ...

Joining us today is Christopher August, a respected author, personal development expert, and the visionary co-founder of the Beats and Breath app. With over 15 years of experience in holistic wellness and somatic healing, Christopher is on a mission to help people transform their lives by unlocking their true purpose. In this powerful conversation, he shares his personal journey and reveals how the simple act of conscious breathing...

In this episode of Small Steps, Big Wins, I sit down with Dr. Greg Stewart—counselor, executive coach, and author of iCubed and iCubed for Couples. Dr. Stewart shares profound insights into managing emotions, building healthier relationships, and transforming negative patterns through simple yet powerful techniques. His approach centers around self-awareness, intentional communication, and understanding the inner landscape that sha...

In this episode of Small Steps, Big Wins, I explore the transformative power of inner nourishment with Isabel Chiara, creator of the life actualization process. Isabel shares her journey from seeking safety outside of herself to discovering the deep nourishment that flows from within. Her insights into how words, self-acceptance, and emotional connections shape our ability to live freely and passionately will inspire you to look in...

In this episode of Small Steps, Big Wins, I chat with Rhiah Krista Kujat, author, poet, educator, and deep thinker. Rhiah’s insightful exploration of language, hope, and inner truth reveals how transforming our relationship with words and oneself can unlock profound personal growth and freedom. Her work delves into the nuanced shadows of hope, the power of presence, and the importance of reconnecting with our senses and inner lands...

In this episode of Small Steps, Big Wins, I sit down with Bill Daley, a seasoned entrepreneur, style expert, and podcast host. Bill’s inspiring journey from humble beginnings and life’s challenges to building successful businesses and a thriving personal brand is a testament to perseverance, authenticity, and staying true to yourself.

We explore:

✅ The importance of showing up with integrity and authenticity — even in casual ...

In this enlightening episode of Small Steps, Big Wins, I reconnect with Dr. Torkil Faero, an experienced general practitioner and emergency room physician who is passionate about exploring the intersection of health and wearable technology.

We explore:

✅ The transformative power of wearable technology in tracking health metrics such as heart rate variability and stress levels.

✅ Insights from Dr. Torkil's book, "The Pulse...

In this episode of Small Steps, Big Wins, I talk with Katie Kim, an experienced real estate developer and business strategist passionate about helping others achieve financial freedom and community impact.

We explore:

✅ Katie's journey from family business to launching her own ventures focused on empowering small businesses.

✅ The significance of alignment and mindset in achieving personal and professional success.

✅ How to identify an...

In this delightful episode of Small Steps, Big Wins, I chat with the ambitious and talented 12-year-old Emery McLean, who is already making waves with her entrepreneurial spirit and creative pursuits.

We explore:

✅ Emery’s inspiring journey into entrepreneurship with her successful dog walking business.

✅ Her passion for horse riding and the lessons she has learned from competitions.

✅ The joy and creativity she finds in art and ho...

Welcome to another episode of the Small Steps, BIG Wins podcast! Today’s amazing guest is  Lucy Parker. Lucy is an entrepreneur, social millionaire, and #1 realtor in Dubai. She is also a coach, mentor,  thought leader at Keller Williams Realty, and studied at Tony Robbins Mastery University. 

In this episode we unpack:

• Lucy’s younger years

• What it is like to live in Dubai

• How you go snowboarding in Dubai 

• The consequences of be...

In this episode of Small Steps, Big Wins, I get into a powerful conversation with James Brackin IV, a passionate young coach and podcaster of "You Can Too." James shares his insights on overcoming personal limitations and exploring the power of mindset.

We explore:

✅ James's journey from questioning his limitations to leveraging them as strengths.

✅ The importance of reframing failure as feedback and a stepping stone for growth.

✅ How ...

In this episode of Small Steps, Big Wins, I have a very fun and interesting conversation with Julia Henning, a certified coach and author of "It Gets to Be Easy If You Let It." We explore the concept of flow and ease, along with the vital steps to living an authentic and fulfilling life.

We explore:

✅ The difference between flow and ease, and how they contribute to our overall well-being.

✅ Julia's journey from performer to coach, and...

In this episode of Small Steps, Big Wins, I sit down with Erin Bradley, a dynamic thought leader, author, and inspiring figure behind the brand Pursuing Freedom. Erin shares her expertise on creating a fulfilling career while pursuing personal freedom and balance.

We explore:

✅ Erin's journey to building a life and career centered on freedom and flexibility.

✅ The principles of Pursuing Freedom and how they can transform your ...

In this episode of Small Steps, Big Wins, we dive into a very thoughtful conversation with Georgie Enthoven, a thought leader, author, and disruptor for good. Georgie shares her journey of exploring her career path, seeking a balance between personal fulfillment and making a positive impact on the world.

We explore:

✅ How to align personal ambitions with doing good for the world.

✅ The concept of being a "disruptor for good" and why i...

In this episode of Small Steps, Big Wins, I welcome Jenn Febel, an emotional resilience coach and author, who knows firsthand what it’s like to emerge from the shadows. Join us as we explore her transformative journey from battling debilitating fears to becoming a beacon of hope for others struggling to find their place in the light.

We explore:

✅ Jenn’s powerful story of overcoming multiple mental health diagnoses using hypnothe...

In this episode of Small Steps, Big Wins, I have a delightful conversation with Nancy Waring, author of "The Vibrant Sage." We dive into the five pillars of living a vibrant life and explore what it truly means to awaken your inner sage.

We explore:

✅ The concept of a "vibrant sage" and how it relates to living authentically and purposefully.

✅ Nancy’s personal journey of awakening, transitioning from societal ...