#5 Josh Bonhotal: Learning How to Show up for Yourself to Show up for Your Team

Our guest today is Josh Bonhotal, one of the founding team members of the Future Fit App and Venture Partner at TXV Partners. At Future, Josh is working to modernize personal training. Outside of Future, josh shares insights on human performance, coaching, and leadership. Rachel sits down to talk to Josh on his 928th consecutive day of working out - a promise he made to himself after losing sight of his non-negotiables in the early stages of growing Future. The two discuss Josh’s journey from NBA-wannabe to founding team member at Future, the lessons learned along the way, and where he wants to see personalized health go. From resilience to taking a personalized approach to coaching and the importance of relationships - Rachel and Josh get into it all.

Connect:

• Joshs’ Twitter: @jbonhotal
• Future’s Twitter: @futurefitapp
• Future’s Website: future.co

• Rachel's Twitter: https://twitter.com/rachelssanders
• Rootine Instagram: @rootine_co
• Rootine Website: rootine.co
• Rootine Twitter: @rootine_co

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