Our guest today is Marc Champagne, author, mental fitness strategist, and host of Behind the Human Podcast, where he unpacks the mental fitness strategies that keep the world’s most exceptional humans at the top of their game. Listen in to learn what mental fitness is, why Marc left a job in product and brand strategy to dedicate his life to mental fitness, and how you can build your own mental fitness practice. Marc and Rachel spend the bulk of their conversation discussing how a self-reflection practice helps us take aligned action in pursuit of our personal and professional goals, including tactical tools to help you get started on your own self-reflection journey. As always, the episode ends with an exploration of the steps Marc takes to protect his health and a world of advice for our listeners.
Follow:
- Marc’s website: https://www.behindthehuman.com/
- Marc’s Twitter: @marcchampagne
- Behind the Human Pod: Apple, Spotify
- Rachel's Twitter: @rachelssanders
- Rootine Instagram: @rootine_co
- Rootine Website: rootine.co
- Rootine Twitter: @rootine_co
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- Join the discord: http://discord.gg/w9MCq9XNTd
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