Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"

Stop. You are NOT broken.

We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of ...

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months?

For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other...

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower...

We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the  next steps to take, but lacking the health to pursue it?

I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and a...

Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be.

You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took ...

Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!

We get it - we used to be the  "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens...

But here's the thing - when you're...

Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?

In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. 

Discover the natural "helpe...

Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain?

In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even le...

Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge?

In this life-changing episode of Power o...

Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! 

From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun!

 Why You’ll LOVE This Episode:

• Teen-Approve...

Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way!

If you’re longing to break free of your health struggle and finally fee...

Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way!

In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendly global cuisines that make dining out on a whole food, plant-based (WFPB) diet not just possible, bu...

Are you nourishing your body with whole plant foods but still feeling like you’re not fully thriving? What if the missing piece to vibrant energy, lasting health, and fulfilling your God-given purpose isn’t about changing your diet—but about aligning it with your faith?

In this episode of Power on Plants, Jarrod and Anita Roussel—healthcare professionals and plant-based living experts—reveal how combining a whole food plant-based li...

If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us.

You know I'm always telling you to "turn that puppy over" and check those foo...

Are you stuck in a cycle of exhaustion, brain fog, and frustration, wondering if vibrant health is even possible? What if one small ingredient, like vanilla, could help boost your energy, improve clarity, and support your health? Sounds surprising, right? But it’s true!

In this episode of Power on Plants, Jarrod and Anita Roussel—healthcare professionals and whole food plant-based living experts—are pulling back the curtai...

Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good?

In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plant-based living, tackle the biggest hur...

Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It feels like tradin...

Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. 

From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE freedom, not less!

Yo...

Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place.

In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating not only delicious but life-changing...