Power On Plants | Finding Plant-Based Joy

Power On Plants | Finding Plant-Based Joy

Finally! The podcast that delivers simple, realistic ways for busy women to find whole food plant-based joy. Whether you want to switch to a healthy vegan lifestyle, simply learn more about how to go plant based, or you just want to learn how to enjoy eating more fruits and vegetables...you're in the right place. Ready to build an energy filled life you love without ever having to go on another diet? Jarrod and Anita Roussel, health professionals, coaches, and co-founders of PowerOnPlants.com, have made it their mission to help purpose-driven women regain their energy and reclaim their lives. In this podcast, they share real life secrets, tips, and strategies for cooking, dining out, saving time, money, and successfully adopting a whole food plant based lifestyle in a way that’s simple, enjoyable, and delicious, so you can discover how to confidently live a healthy life you actually love every single day. We cover disease prevention and potential reversal discussing topics like weight loss, natural health, cancer, diabetes, autoimmune disorders, low energy, high blood pressure, and high cholesterol. Each episode is packed with simple takeaways to help you prevent and even reverse disease. So if you’re ready to leave the overwhelm, exhaustion, and health concerns behind...Welcome to The Power On Plants Podcast! Tune in every Monday for new episodes.

Episodes

November 22, 2021 18 min

Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities.

 Because the truth is, living a great life isn't just about surviving to a ripe old age.

It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do. 

So, what is the very b...

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You are on the whole food plant-based journey, and you want to have company over for dinner....

But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!?

We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉  

So never fear, it's not ...

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Welcome to the final episode of this exciting  series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day!

It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last.

(What we know is this: If you don't love your...

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Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term. 

It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results th...

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Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results.  🙌 

BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we d...

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What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles? 

You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last? 

Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upo...

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When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck. 

I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last.

I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you h...

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What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last?

Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that'...

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What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last?

That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out. 

After yo...

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Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about.

SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌

We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing ...

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Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start?

We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief.

I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept ...

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You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live.

You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to start.

We remember exactly how that feels...

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You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live.

You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start.

We remember exactly how that feels, so today we're sharing our two favorite who...

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Are you ready to build your dream body so that you can live a full life you love?

Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back,  and heal your body naturally with whole plant foods?

Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋

And one of the simplest ways to make healthy foods taste great and increase your nut...

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Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉

Want to know how and why the whole food plant based diet works and lasts? That's what&#...

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It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote:

“This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!”

So here's the question: How is it that many have come to believe that we can not eat foods t...

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If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal.

We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple ways to get the most nutrients from your...

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August 26, 2021 23 min

When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused. 

But no busy woman's got time for confusion... especially when you're trying  to make the very best choices for your health, without having to sift through all crazy amounts of info (because who's got time for that),  so today ...

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When it comes to whole food plant-based living, some of the most common questions we get asked are:

How much do I need to do to get results?
Do I have to go all in?
Can I just change some things and still get results?

Today, we are discussing one of the most important beliefs you need when it comes to developing the right mindset for success on the whole food plant based diet.

Whether your goal is to prevent or reverse many of the ...

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One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste great!)

That's why we're all about showing you how to make amazingly simple and super tasty Recipes Upgrades. 🎉

So today we're spilling the beans about the absolute best whole food plant-based vegan dairy free coffee cr...

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