Power On Plants | Finding Plant-Based Joy

Did you know that it's actually normal for blood pressure to go DOWN as you age?
Yes, you heard that right, and it's true! But sadly, that's not the case in the locations where the standard American diet is eaten. The SAD diet is linked with elevated blood pressure with aging!

Scientific studies have shown time and again that living a whole food plant-based lifestyle leads to some things missing from life:
-heart diseas...

When you want to heal your body naturally, you need to flood it with the very best nutrients from the freshest, most nutrient dense whole plant foods possible.

And when you can save lots of money and get a HUGE boost in the flavors of your foods at the same time...that's a BIG score!! 💥

Join us today as we discuss natural whole food plant-based living to build an energy-filled life that's overflowing with incredible...

Do you feel completely frustrated with your health?

You find yourself feeling tired, struggling with low energy, brain fog, and you just don't feel good.
 
Maybe you've even received a name.... a diagnosis for your symptoms. 

I know how overwhelming it can be, because I've been there too! Thankfully that's not my story anymore, and I don't want it to be your story either. 

Join us today as we discuss what all disease...

You've been looking for a  strategic plan to help you live your life to the fullest this year...

And so today, I'm going solo and sharing what's on my heart with you! 💕 #girltime

There are so many intentional women like us who just want a simple, straight-forward way to heal their body naturally so  they can "just feel good!"

I know exactly how that feels because I used to spend every single day being held...

Contrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all?

Type 2  Diabetes is generally a lifestyle related disease... which is great news because it means there IS actually something you can do about it.

Many people regularly improve and even reverse their diabetes on a whole food plant based diet long term...that's right! It happens on a regular basis!

So if your goal isn't j...

Every time we meet someone new, somehow the topic of Whole Food Plant-Based living always comes up. 🎉

Last week, our new friend confessed that she's a junk food vegan.  Even though she avoids animal products, she shared that she still struggles with low energy and feels poorly, because she eats "healthy vegan" processed foods.

Join us for today's episode to discover the mindset that was holding her back from...

What is the best way to make successful transitions that will actually last?

How do you even start a whole food plant-based lifestyle?

Maybe you feel like you need to wait until everything's perfect to begin., but is that really true?

Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you deserve!

This way of life is a game-changer, and we can't wait to share thes...

What...wait, it's not the New Year Yet!

Yes, that's true, but what we're talking about today can not wait, because no time like the present to start building your strength, decreasing pain, and dropping extra pounds naturally!

The key to lasting health is discovering the simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love.

When is the best time to get star...

Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities.

 Because the truth is, living a great life isn't just about surviving to a ripe old age.

It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do. 

So, what is the very b...

You are on the whole food plant-based journey, and you want to have company over for dinner....

But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!?

We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉  

So never fear, it's not ...

Welcome to the final episode of this exciting  series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day!

It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last.

(What we know is this: If you don't love your...

Welcome to part 8 of this exciting  9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term. 

It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results th...

Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results.  🙌 

BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we d...

What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles? 

You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last? 

Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upo...

When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck. 

I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last.

I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you h...

What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last?

Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that'...

What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last?

That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out. 

After yo...

Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about.

SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌

We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing ...

Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start?

We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief.

I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept ...