Power On Plants | Finding Plant Based Joy

Power On Plants | Finding Plant Based Joy

Welcome to the Power On Plants Podcast, with Jarrod and Anita Roussel! As a Certified Physician Assistant and Nurse with over 47 years of combined medical experience and nutritional training, this plant-based power couple is on a mission to help busy women and entrepreneurs regain your energy one simple step at a time so you can thrive! Finding lasting health and wellness is all about learning the quick, easy, and absolutely delicious way to regularly enjoy the most nutrient dense foods on the planet, whole plant foods, so your body feels great and can empower you to fully live each and every day! Whether you're switching to a healthy vegan lifestyle, starting out as a plant based beginner, or wanting to know how to actually enjoy eating more fruits and vegetables, you're in the right place. Learn the lasting, research-backed way to increase productivity and create the energy filled life you'll love without ever having to go on a diet! Gain the real life secrets, tips, and strategies for healthy cooking, oil free meal prep, meal planning, easy plant based recipes, dining out, saving time, saving money, healthy travel, and successfully adopting a whole food plant based diet in a way that’s realistic with your busy schedule, so you can discover how to confidently live a vibrant life you love every single day. Covering topics such as women's health, lasting weight loss, natural health, joint pain, cancer, diabetes, arthritis, autoimmune disease, inflammation, low energy, high blood pressure, digestive disease, gut health, chronic fatigue, and high cholesterol, each episode is jam-packed with simple takeaways to help you prevent and even reverse disease naturally so you can fully enjoy life and see your goals and dreams become real. If you’re ready to leave overwhelm, exhaustion, and health struggles behind for good, so you can thrive, welcome to The Power On Plants Podcast! Tune in every Monday for new episodes.

Episodes

January 23, 2023 20 min

You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language

Well, don't worry sister, because Jarrod and I have got you covered! 

In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by ...

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When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too?

Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋

➛ What? Don't have a Co...

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Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive.

These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even r...

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Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same...

"How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and  help me to feel great so that I'm able to do the things I dream of doing in life?"

So today we're sharing some of the exact foods we eat, for you to see just how joyfu...

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The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻

The great news is that this is completely possible and can (and should) be enjoyable too!

The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifest...

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Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends? 

Then this is the episode for you!

Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing!

Want to know how to end the year well and gain energy & lasting health in 2023? Do you need suppor...

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Hey there, Sunshine!

Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too!

Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, b...

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Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. 

*This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first.

After you gain the right mindset and undo the myths that have been keeping you stuck in your health str...

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Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼

This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first.

After you gain the right mindset and undo the myths that have been keeping you stuck in your health stru...

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Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼

This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼

After you gain the right mindset and undo the myths that have been k...

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Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼

If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right...

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Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼

The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles.

When you are plant based, where do you get your protein?
What is the best source of protein?
I don't think I can just eat salad. I love...

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All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there.

And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire.

But sadly pills most ofte...

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October 24, 2022 18 min

"Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean...

Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you.

This is one of those principles that when you get it, when you actually grasp its true meaning, everything can start to change with your health ...

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Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼

Learning the research backed nutritional information and how to realistically apply it to your life in the way ...

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Hey there, Sunshine!

Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻

So today we're tackling the question "What are the very best whole food plant based choices for the fall season?"

This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're covering how to save time a...

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🌱 Want to know the simple, delicious, and enjoyable way to energize your body so you can thrive?
Grab your copy of the Power On Plants Cookbook Bundle today:
https://www.poweronplants.com/cookbook

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September 26, 2022 10 min

Hey there Sunshine!

When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁

We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!)  🌱

And when you find plant based joy, you are on y...

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Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼

Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%.  You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, y...

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Hello, Sunshine!
 
Perhaps you wondering if whole food plant based living is difficult ...

Join us today to learn even more of the truth about whole food plant based living.  Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live?  Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long time to do meal prep , OR is it so s...

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