032- Why the Mental Load of Midlife Is Draining You—and How to Combat it

Ever feel like you’re switching roles 24/7—mom, boss, partner, caretaker—without a second to breathe? In this episode of Smash the Crash, we’re digging into the mental load of midlife and why it’s quietly draining your energy every single day.

You’ll learn:
 ✔ What the “mental load shuffle” is—and why it’s more than just stress
 ✔ How constant role-switching impacts your physical energy and focus
 ✔ The one tool that helps you track energy leaks (spoiler: it’s quick, simple, and free)
✔ 4 micro-habits you can use to protect your energy and reset between roles

Whether you’re juggling work deadlines, soccer practice, or just trying to remember where your keys are—this episode will help you create more clarity, calm, and control in the chaos of midlife.

💜 Ready to stop running on fumes?
 Grab your free Energy Tune-Up Tracker here: [www.melissahinman.com/tuneup]

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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.