Tired of the Monday morning restarts that fizzle out by Wednesday? This episode explores why you might be stuck in a cycle of starting over and offers a powerful approach to redefine your personal "feeling good" to create sustainable change.
Key Takeaways:
- Redefine "Feeling Good": Stop chasing vague goals and identify what tangible "good" looks and feels like for you right now in your current life.
- Identify Your Green Zone: Understand your sustainable energy zone to make choices and build routines from a place of balance, not burnout.
- Create Your "Feel Good" List: Define concrete, real-life indicators of well-being to create a realistic and achievable personal finish line.
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
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