Summer is winding down, but you're feeling fried, not refreshed. If you're a midlife woman staring at the chaos of camp bags, back-to-school emails, and zero motivation, this episode is your deep breath.
In this episode:
- Why summer exhaustion hits differently in midlife
- The 3 reset zones: mental, physical, and emotional
- Micro-habits to support your energy (starting with breakfast, boundaries, and brain dumps)
- How to rebuild rhythm without burning it all down
No shame. No extremes. Just space to reset on your terms
one small shift at a time.
Start Smash Week Today
https://www.melissahinman.com/smashweek
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https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
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