Summer is winding down, but you're feeling fried, not refreshed. If you're a midlife woman staring at the chaos of camp bags, back-to-school emails, and zero motivation, this episode is your deep breath.
In this episode:
- Why summer exhaustion hits differently in midlife
- The 3 reset zones: mental, physical, and emotional
- Micro-habits to support your energy (starting with breakfast, boundaries, and brain dumps)
- How to rebuild rhythm without burning it all down
No shame. No extremes. Just space to reset on your terms
one small shift at a time.
Start Smash Week Today
https://melissahinman.thrivecart.com/smashweek/
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.