In this episode, Dan explores the intricate relationship between hormonal health and women's well-being. He discusses the historical context of hormonal understanding, emphasizing the importance of estrogen and progesterone in mental clarity and emotional stability. Learn practical tools for managing hormonal health, including lifestyle changes, dietary recommendations, and stress management techniques.
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Chapters
00:00 The Historical Context of Alzheimer's Disease
04:29 Understanding Hormones and Their Impact
06:57 The Biophysics of Hormonal Health
09:37 The Symphony of Hormones: A Deeper Dive
13:16 Natural Tools for Hormonal Balance
16:32 Practical Strategies for Hormonal Health
17:36 The Importance of Hormonal Balance
18:30 Embracing the Feminine Design
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