Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.
00:00 Introduction and Sponsor Message
00:25 Welcome to Snack Size
01:19 Lala's Personal Weight Loss Journey
04:29 Growing Up with Multiple Identities
09:05 Embracing a New Self-Image
11:18 Mental Shifts for Weight Loss
13:26 The Importance of Self-Compassion
15:20 Prioritizing Health and Happiness
19:18 Surrounding Yourself with Positive Influences
22:26 Non-Scale Victories
27:19 Reflecting on Identity and Value
30:27 Conclusion and Final Thoughts
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Still hungry? Check out the Snack Size Podcast Official Website
Intro music for this podcast is by Dayfox, called "Your Love"
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