Snapback Journey Podcast

Sometimes in your career,  you have to pivot and rebrand yourself.  Checka prides herself in knowing how to pivot and refocus her brand very well.

In this episode, she talks to Danie B, a radio personality and former colleague who also has mastered the career pivot and rebrand by forming her own business. Danie B and Checka chat about the challenges in the radio broadcast industry and how it's led both of them to rec...

Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for your workout needs. Erica shares her reason for coming up with the name Imperfect Mommers and how's it completely transformed her workout game. She shares stories about some of her clients and how they are impacted by her apparel. Learn about some of her business hiccups and ways she had to snapback quickly. Erica talks ...

Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to cater to our husbands right? It is too easy to be an alpha all day long and demand the respect that we women who are constantly under-minded at the workplace deserve.  That's exactly why Christal Jordan, who is a commentator and author decided it was time to give us the low down on dating and how to let your guard down a little. Her new...

All month we are celebrating Diabetes Awareness! In this episode, we have special guest Terry Linde who has been a professional health specialist since 1987 and has a program focused on diabetics. Terry talks about the ways in which you can work out, eat, and log your food intake in order to conquer your diabetes.

You will have a chance to win a discovery call,  nutritional log book, and Snapback Journey Cookbook from thi...

Checka is joined by Daniela of Malama Health to talk about all things Gestational Diabetes management.  Daniela who is part owner of the app called Malama health explains to great use diabetics or anyone monitoring their food intake could get out of it. Anyone who has ever had gestational diabetes or who has diabetes knows that it can be very tedious to manage. Journaling everything you ate, how many times, you've worked out, ...

Checka discusses the importance of snapping back from diabetes in the Latin community. Statistics show that 1 in 10 Americans have diabetes. And 40% of adults are at risk of getting it, but if you are Latino you have a 50% chance of getting it. 

We know there are big food decisions when it comes to a Latin cocina and there's lots of food we can't resist, like rice and beans and platanos. But Checka has great way...

We made it to episode 80 and we decided it was important to share the reason Snapback Journey the podcast even exists.
I share my journey through my years in the radio business with the Snapback Journey course and the cookbook that I wrote after being diagnosed with gestational diabetes during my 2nd pregnancy.
Listen for some great tips and recipes to get your snapback. I really want people to understand that I just want ...

Checka sits down with an old colleague from her radio days to chat with Nicole Spence about all things wellness. Nicole's industry knowledge in talent relations had her work with many major celebrities in the business from Russell  Simmons to Wendy Williams and many more. Nicole took a break from the business and ventured out to find peace of mind and her wellness. She talks about her experience moving to Indonesia the spiritu...

Checka is joined by Associate Broker Lexi Blevins who shares her journey as an agent and some of the struggles she went through to get there. Lexi talks about her decision to dive into real estate full time and believe in her own business. She explains the market and what she thinks we should be looking out for when it comes to first-time home buying. She shares her love for seeing people win and gain wealth through real estate. We...

Checka welcomes Co-host Angela the Comic back on the show to spread some laughter about inflation. What is a mom to do about pampers and inflated groceries prices? No worries, Angela the Comic has you covered.  Angela talks about gas prices, flights, groceries, the housing market and so much more. This episode is truly meant for laughs and to help you snap back through these tough times and inflated prices.  

Check out Ang...

Checka sits down with Heidi Mcivor-Allen who's an entrepreneur, digital marketer, and tags herself as the digital execution specialist. Heidi has a knack for marketing as she has been in the business for over a decade. After being in the radio business for years, she branched out a bit and realized it was time to start her own company. She talks about the pivotal moment in her career and how she had to get her snapback through...

In this episode, Checka chats with Keisha Williams, an entrepreneur, and owner of a mobile bartending service called Keisha on the rocks.  Listen to how Keisha turns her passion into the business when she ventures out to get her bartending license and becomes inspired to take it a step further.  Keisha shares her snapback moments through the pandemic and how it made her take her business to the next plateau, by pushing forward to r...

Checka sits down with long-time Broadcast Media Vet & Music Industry Professional, Jill Strada. They chat about focusing on building your own brand and stepping out on faith to start your own business.  Jill shares how important it is to influence talent and help them to find their niche and brand themselves. She explains the core values of marketing and ways you can strategically plan the growth of your brand.  Her background ...

On this episode, we get to focus on our net worth! Checka Cee chats with Aimee Cerka about her bundle options for helping people grow their net worth.  Often times we are conditioned to worry about budgeting and paying down debt, however, Aimee suggests that once you focus more on your net worth and multiple streams of income, you'll be in a much better place. She says that when you train yourself to get out of debt, then even...

Checka Cee chats with Shemeka Frazier- Sorrells, advocate and leader, working as a consultant the child welfare system by day and running her non profit organization by night. Her non profit was founded through the tragic event and hate crime against Ahmaud Arbery two years ago.  Full circle, Shemeka and her team have lead the way in Glynn county community where she now has moved, hoping to seek justice and educate better leaders i...

Checka talks to radio broadcaster and friend Condace Pressley who is now Director of Community and Public Affairs with Cox Media Atlanta. Condace has been at the same company for over 30 years and has a tight grip on  the consistency it takes to be in her field. She shares moments in her career when she felt discriminated against as a black woman and realized there were lessons to be learned in her snapback.  Her healthy mindset ha...

Checka chats with long time radio friend Ali Mac who is a radio broadcaster and marathon runner. This time Ali Mac is sharing how she moves from running to becoming an everest, climbing and striving to get to the next level.  The determination and level setting approach she takes , is the same approach that helps us as women get through our struggles and stay mentally strong. She talks about how this has changed her perspective whe...

Checka Cee chats with her friend, Jennifer Lester about all things finding your Amazing self. Jennifer Lester, is an Author of the book   "14 Ways to Find Your Amazing: When Passion and Purpose Collide.  She is also a psycho therapist, life coach, mommypreneur, and last but certainly not least, she is a momanger to her daughter Temple, who started her own business at 9 years old.  Jennifer talks about the main areas that can h...

Hear the story of a powerful disease that can't beat a powerful woman! Checka Cee sat down with Tamara Lewis with Primerica 2 years ago who shares #herstory about her battle with breast cancer. Mrs. Lewis shares the stages of the struggle and the impact on her and her family. Tami hit her 3 year  "cancerversary" this month and is proud to be the face of Pink Pearl Hero, an initiative for women who are taking a stand ...