This episode of Sneaky Powerful highlights the Somatic Experiencing Practitioner (and more), Britt Frank. As Britt and Ali discuss invaluable concepts from Britt's book, The Science of Stuck, several insights are offered. Specifically, the relatable experience of feeling stuck. So many of us have struggled with feelings of immobility or lack of motivation in various areas of our life. Britt's book synthesizes real life examples with the physiology and neurobiology of these experiences. Britt has a a direct wisdom that comes through in her fun personality as well as her effective writing style. Her knowledge slices through sometimes confusing or abstract conceptualizations providing exactly the information we need to move toward healing.
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