The four crazy (but true) things about emotions.

Have you ever experienced a time when you were unable to control your laughter, or your tears, sadness or anger? Why is this? This podcast explores a few important concepts related to emotions.

1. The first crazy (but true) thing about emotions is that emotions are not static.
2. The second crazy (but true) thing about emotions is that emotions should be under the control of the actor but sometimes they're not.
3.The third crazy (but true) thing about emotions is that people can fake them.
4.The fourth crazy (but true) thing about emotions is that emotions can be an attempt to solve or diminish internal struggles.

Join me as I explore the world of emotions.

Select the links below to access the resources mentioned in the podcast:

1. "Emotions, can you trust them?" by Dr James Dobson
2. "A Little SPOT of Emotion Books Box Set" by Diane Alber
3. Anger Management Course  - Register your interest (online and in person)
4. Personal Coaching Sessions - Register your interest (online and in person)

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