Welcome to Episode 1, where I kick things off by asking a surprisingly tricky question: Can you even go to therapy? Like, are you allowed? Do you need a permission slip? A tragic backstory? A coupon?
In this intro episode, I talk about:
What this podcast is all about (spoiler: therapy, mental health, and making it less weird)
Who therapy is for (hint: probably you)
And why starting therapy feels harder than it should be
💬 It’s honest, casual, and just a little awkward—like any good first date with your mental health.
🎧 Audio warning: The sound is… not great. I deeply apologize. It’s been a long time since I faiiled film school and clearly my audio engineering skills have dropped with me.
Thanks for being here. It gets better from here—both the podcast and maybe also life. 💙
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