140: 6 Actionable Steps to Reduce ADHD Symptoms Naturally in 2025 with Dana Kay

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey! 

Links Mentioned in the Show:

• Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live 
• The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
• The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
• Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/
• Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/
• Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/
• Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport
• ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd
• The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways:
[1:40] The Importance of a Realistic Plan
[6:22] Step 1: Remove Inflammatory Foods
[7:45] Step 2: Add Whole, Nutrient-Rich Foods
[10:08] Step 3: Consider Functional Lab Testing
[11:36] Step 4: Prioritize Support for Parents
[13:20] Step 5: Focus on Sleep and Outdoor Time
[13:55] Step 6: Optimize Detoxification
[17:54] Free ADHD Masterclass Announcement

Memorable Moments:
"Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan."
"Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD."
"A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms."
"Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms."
"Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station."
"Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally."
"R