Sober Banter
Sober Banter, a podcast about life without alcohol, is real, relatable, and never boring. Hosts Rachel and Colin share honest conversations about sobriety with humor, heart, and a touch of chaos.
Episodes
Episode Summary (Re-Released episode)
Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion.
Chapters
00:00 Managing Expectations and Social Pressure
01:21 Finding Support and Accountability
03:32 Health Benefits and Personal Growth
07:19 Tips for a Successful Sober October
This episode is a re-release and goes back to our early catalog,...
This is an early Sober Banter episode brought back for Sober October. We were new at this, so you may hear a few hiccups. The lessons still land. We cover the hardest parts of Sober October and the simple habits that kept us steady. Think of this as day one support with honest talk and practical steps. It also shows how far we have come as hosts and as people in recovery. If you are here to start strong or find your footin...
Episode Summary:
In this powerful episode of Sober Banter, Rachel sits down with David McMenimen, who shares what 41 years of sobriety has taught him. From multiple DUIs and a life-altering car accident to his first AA meeting, David walks us through the raw moments that led him to recovery. He opens up about the challenges of early sobriety, the spiritual and practical power of the 12 steps, and how the AA community b...
Happy July 1st! If you're looking for a reset this month, this one’s for you. We sit down with Dr. Robb Kelly, an addiction expert who blends neuroscience, spirituality, and trauma recovery.
In this episode of Sober Banter, Colin and Rachel sit down with Dr. Robb Kelly - also known as the “Gordon Ramsay of Recovery”—to talk about his revolutionary approach to healing addiction. Drawing from neuroscience, trauma-informed the...
Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor.
In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. From finding community to letting go of ego, Eryka shares wisdom on building ...
In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor.
He talks candidly about the moment he finally admitted he was an alcoholic, how the pressures of ministry shaped ...
In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety ...
What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.
Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If ...
This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.
Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.
We dive into early cravings, dri...
In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ong...
In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for h...
Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.
Connect with Neil Rutherford:
Website: AlcoholFreeWarrior.com
Instagram: @alcoholfreewarrio...
What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about recovery, resilience, and finding purpose through pain.
Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.
What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and community
Enjoyed this episode? Let’s sta...
In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at what it means to share your story and stay grounded while living—and creating—...
Happy Valentine's Day from Colin, Rachel, and Evan!
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☕️ Support the show:
Buy us a coffee at https://www.buymeacoffee.com/so...
In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.
This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode.
Video Link - https://youtu.be/_nUSspE-pss
00:00 Welcome Priya!
00:15 Podcast Setup Struggles
02:10 Pet Peeves and Social Etiquette
09:55 Weather and Technology Debates
18:13 Dating Life and our Tinder Love Story
24:46 Superstitions and...
Video Link - https://youtu.be/yYDy9R4S1vk
0:00 Meet Nathan Wary
0:42 Nathan’s Chicago Cubs Story
1:27 Colin’s Dallas Stars Stanley Cup Story
6:05 Nathan’s Sobriety Story
8:25 Working with Youth Prevention
16:09 Disposable Vapes
25:30 Empowered VS Disempowered
31:34 Flipping the Mindset
40:17 Yelping Bosses
56:40 Proper Preparation Prevents Poor Performance
1:04:30 Connecting with Teens
1:11:31 New lingo with teens
1:17:00 Bringing Ligh...
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