The Sober Curator Goes B-A-N-A-N-A-S

In this hilariously unfiltered episode of The Sober Curator, the crew peels back the layers (yep, banana pun intended) on what it’s really like being a sober influencer in today's social media circus. Hosts Alysse Bryson and Tamar Routly — joined by Jason Mayo, Dr. Sarah Michaud, Megan Swan, and Kate Vitela — get vulnerable about dopamine fixes, chasing likes, authenticity and the wild quirks of sober life. The key takeaway? Sobriety isn’t boring — it's bananas (in the best way), and sometimes the best way to serve is to keep it weird and keep it real. 

Timestamps: 

[00:00] - Dopamine hits & going bananas (literally) 

[02:00] - Meet the bunch & why everyone's in costume 

[06:00] - Nutrition Corner: Why bananas are so good for you (thanks, Megan!) 

[09:00] - The real story behind Kate’s banana reels 

[12:00] - Sober influencers, chasing likes & losing the plot 

[15:45] - Performing sobriety vs. living authentically 

[18:30] - Sober Curator’s true north: quality over quantity 

[22:10] - Social media comparisons, dopamine and boundaries 

[25:00] - Gender & harassment in the online recovery space 

[32:00] - Codependency, addiction and social media’s double-edged sword 

[40:00] - Motives, authenticity and what’s next 

[51:00] - Quick-fire “banana” round  

Resources & Links: 

-Meet the Contributors 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

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Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [e-mail]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All