Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Episodes
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!
Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role t...
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
Welcome to a new series as part of the podcast!
I am moving into sharing more spirit on the show.
Dharma talks are channeled live in yoga classes. These are short segments of live yoga classes filmed in the shala.
In this dharma talk, recorded live in Bali in my yoga shala, I share about the word Guru as the Remover of Darkness and how teachers can play a huge role in our awakening, but ultimately the awakening is our...
Today I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: The Book and it will be available until the end of April.
In this episode I give you a sneak peek of the first three chapters.
You can listen to the whole book here!
Join me in Bali for one of my next two events!
Upcoming Retreats &...
In this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from.
From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual study, Lexie shares how sobriety becam...
In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention.
Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the o...
In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.
Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.
They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as w...
In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments.
Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock bottom,” but from a deep desire for cal...
After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.
The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt
The information about our upcoming 300...
I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why.
Thank you for your support of Sober Yoga Girl Podcast over the last five years.
There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation. For the next few months I want to focus on setting up ...
In this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.
In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelrod offers a practical path forward. Based on a contemporary, but timeless set of ten simple words distilled from the common principles of the world’s great faith and wisdom traditions supported by modern s...
Britt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women’s wellness, her story — and her new book She Rises & Thrives — offers hope, healing, and practical wisdom for women ready to transform their lives.
Tune into this episode and learn more about Britt's inspiring story.
Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of choosing a life free from alcohol. With a heart-centered approach, she helps clients cultivate joy, build confidence, and reconnect with their authentic selves. The combination ...
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