Soberoso "Sharing Our Passion For Recovery"

Soberoso "Sharing Our Passion For Recovery"

Welcome to all sober curious, addicts, alcoholics, survivors, family members, old timers and newcomers. We are recovering out loud to end the suffering in silence. Join our host Dora who walked away from drinking and drugging after 30 years and is on a mission to normalize conversations around addiction, mental health issues and alcoholism with the Soberoso™ Podcast. Each week Dora openly shares her own experiences or invites guests on the show who tell us about their lives before and after getting clean and sober with a conversational interview. You are not alone and we do recover!

Episodes

May 17, 2024 50 mins

Join host Dora Gosselin on the Soberoso Podcast for an inspiring conversation with special guest Coach David Greer from Vancouver, Canada. David, a successful entrepreneur, opens up about his experience as a professional alcoholic and the challenges of being a high-functioning drinker. His ability to excel in his career while battling alcohol dependency made it difficult for him to acknowledge his problem, leading to years of denia...

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Step into the latest episode of the Soberoso Podcast, where Dora bravely unpacks her therapeutic journey. After enduring months on a waitlist and undergoing half a dozen therapy sessions that courageously confronted past traumas, she found herself grappling with doubts about continuing.

Dora shares how a profound revelation ultimately led her to make a bold decision—to quit therapy altogether and embrace the powerful conc...

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In this episode of the Soberoso podcast, we're honored to have Chastity join us from Kansas City, Missouri, sharing her remarkable journey from battling alcoholism to discovering strength in sobriety and faith. With candor and courage, Chastity reflects on her early struggles, a pivotal moment shaped by an act of desperation, and the highs and lows of her addiction journey, sprinkled with moments of divine intervention and rec...

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November 22, 2023 14 mins

Setting boundaries matters because they're the guardrails of our well-being. They define the limits of acceptable behavior, protecting our mental, emotional, and physical health. When we establish boundaries, we honor ourselves and communicate our needs, fostering healthier relationships.

They also prevent burnout, reduce stress, and promote self-respect, empowering us to create a life aligned with our values and pri...

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November 2, 2023 34 mins

In this compelling second part of Stevie's interview, we dive deeper into her difficult journey to sobriety. Her story takes an extraordinary turn as we learn how her friends became the lifeline she desperately needed, literally saving her life by putting her on a plane to San Antonio's International Convention on July 1st, 2010. As Stevie reflects, "They say we get by with a little help from our friends, my friends...

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In this episode of "The Battle of Blackouts," we're joined by our special guest and friend Stevie B.  from Phoenix, Arizona, with thirteen years of sobriety.  Stevie's journey through addiction is a candid exploration of her battle with alcoholism. From her early days of not fitting in and seeking comfort in alcohol to her struggles with the law, this episode dives into her harrowing experiences, including multi...

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October 12, 2023 8 mins

In this episode, we delve deep into the world of addiction, offering a comprehensive guide to identify the 5 crucial signs that might indicate you or a loved one is struggling with addiction. 

From increased tolerance to the challenges of withdrawal, we break down the key markers you need to be aware of. Join us in this candid conversation as we share our experiences and insights into the path to recovery, offering hope, s...

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August 10, 2023 14 mins

Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress.

Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of conscious breathing, you'll learn to ha...

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July 19, 2023 43 mins

Ellen joins us from White Rock BC to share her journey of how casual gatherings with Moms over cups of tea turned to glasses of wine, eventually leading her to confront her drinking problem and acknowledge her struggle with alcoholism.

 After a challenging experience of being locked up in a psych ward, she embarked on a path of sobriety. In this inspiring conversation on the Soberoso Podcast, Ellen emphasizes the importan...

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July 6, 2023 31 mins

 In the second part of this enlightening Soberoso podcast interview, Trauma Integration Coach Marcel delves deeper into the topic of destructive patterns and their impact on our lives. Drawing from his expertise and personal experiences, Marcel sheds light on the role of the nervous system in shaping our behaviors and responses to triggers.

  Follow Marcel on TikTok https://www.tiktok.com/@marcel_coetzee 

 Join us for this ...

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June 29, 2023 37 mins

Marcel is a Trauma Integration Coach who specializes in helping individuals who have experienced overwhelming life traumas. Having gone through his own complex trauma and successfully processed and integrated it into his life, he now assists others in doing the same. 

His personal journey includes a series of traumatic events. His earliest memories involve witnessing his drunk father physically abusing his mother. He also suffered a...

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June 22, 2023 7 mins

Join us with these soul-nurturing affirmations that will awaken your inner light and help you cultivate a deep sense of self-love. From embracing your unique qualities to releasing self-doubt, guilt, and shame, our affirmations will guide you towards a place of unconditional self-acceptance.

In this episode you'll learn to harness the power of your words and thoughts, replacing negative self-talk with uplifting affirmations tha...

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 Welcome to "Healing Light: A Guided Meditation for Grief and Healing." In this deeply soothing and transformative episode, we invite you to embark on a profound journey of self-healing and renewal. Join us as we explore the intricate landscape of grief, offering a compassionate space for you to honor and process your emotions.


 Whether you are currently navigating grief or seeking to support your healing process, thi...

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June 1, 2023 11 mins

 When drinking and drugging is no longer your solution or an option how do you deal with grief? In this episode Dora shares her own experience around the recent passing of her father who was diagnosed with the rare disease PSP. and how she is dealing with grieving as a woman in recovery.

 She says “ Don't compare how you’re healing and how you’re dealing with the trauma and grief of this loss with somebody else's...

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May 16, 2023 11 mins

Season 3 - ep 127 May Is Mental Health Awareness month and we know that addiction and mental health issues go hand in hand.  Listen to Dora's first hand experience with postpartum depression at a time when we couldn't just google it!

If you are struggling with mental health issues or know someone who is please talk about it. There is no reason that we need to do it alone.

Check out our Brand New T-shirt ...

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Season 3 ep -126 A recovering addict shares her experience on dealing with big decisions and how that looks different today compared to her old ways.  When the head and heart finally line up that is when the magic starts to happen.






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Follow Soberoso on Tik Tok
Subscribe and help us grow on YOUTUBE

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April 13, 2023 13 mins

Season 3 ep -125  Changes and the recovering addict is the topic of this discussion where Dora shares her personal experience around the fears that can accompany change and how she gets through these moments in life without drinking or drugging.

"If nothing changes, nothing changes"




Support the Show.

Follow Soberoso on Tik Tok
Subscribe and help us grow on YOUTUBE

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January 25, 2023 12 mins

Season 3 ep -124  Do you have emotional sobriety? Is it possible to be happy and sick at the same time? Can you find something good in the bad or rough times? Do you look at the glass as half full or half empty? In this episode of the Soberoso podcast Dora shares her experience of being sick and happy at the same time, a true testament of her own healing journey. 

 Check out the documentary MISSION:JOY with the Dalai Lama and Desmon...

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January 18, 2023 11 mins

Season 3 ep -123 Change is hard and uncomfortable at first, but life really can be so much better when you are living clean and sober. If you are just starting out on your journey or attempting a 30 day sober challenge don’t give up. It will get better.

 In this episode your grateful host, Dora shares her own experience and shares some valuable tips on getting through the first days and having fun in sobriety.



Support the S...

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Season 3 ep -122 part 2 The holidays can be extremely difficult for the still suffering addict and alcoholic and those who have lost loved ones during this time. In this episode we discuss some of the ways we safeguard and protect our sobriety around the holidays while throwing in a couple laughs along the way. 

 A sober life is a life worth living and if you are sick n tired of being sick n tired, it doesn't have to ...

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