Soberoso "Sharing Our Passion For Recovery"

Immerse yourself in the soothing sounds of a sunrise in the forest. 

We invite you to start or end your day with the tranquil melodies of chirping birds, rustling leaves, and the gentle awakening of nature. This audio experience is designed to calm your mind, bring peace to your soul, and connect you with the simple beauty of the natural world. 

Whether you're looking to find a moment of tranquility or set a ...

Join host Dora Gosselin on the Soberoso Podcast for an inspiring conversation with special guest Coach David Greer from Vancouver, Canada. David, a successful entrepreneur, opens up about his experience as a professional alcoholic and the challenges of being a high-functioning drinker. His ability to excel in his career while battling alcohol dependency made it difficult for him to acknowledge his problem, leading to years of denia...

Step into the latest episode of the Soberoso Podcast, where Dora bravely unpacks her therapeutic journey. After enduring months on a waitlist and undergoing half a dozen therapy sessions that courageously confronted past traumas, she found herself grappling with doubts about continuing.

Dora shares how a profound revelation ultimately led her to make a bold decision—to quit therapy altogether and embrace the powerful conc...

In this episode of the Soberoso podcast, we're honored to have Chastity join us from Kansas City, Missouri, sharing her remarkable journey from battling alcoholism to discovering strength in sobriety and faith. With candor and courage, Chastity reflects on her early struggles, a pivotal moment shaped by an act of desperation, and the highs and lows of her addiction journey, sprinkled with moments of divine intervention and rec...

Setting boundaries matters because they're the guardrails of our well-being. They define the limits of acceptable behavior, protecting our mental, emotional, and physical health. When we establish boundaries, we honor ourselves and communicate our needs, fostering healthier relationships.

They also prevent burnout, reduce stress, and promote self-respect, empowering us to create a life aligned with our values and pri...

In this compelling second part of Stevie's interview, we dive deeper into her difficult journey to sobriety. Her story takes an extraordinary turn as we learn how her friends became the lifeline she desperately needed, literally saving her life by putting her on a plane to San Antonio's International Convention on July 1st, 2010. As Stevie reflects, "They say we get by with a little help from our friends, my friends...

In this episode of "The Battle of Blackouts," we're joined by our special guest and friend Stevie B.  from Phoenix, Arizona, with thirteen years of sobriety.  Stevie's journey through addiction is a candid exploration of her battle with alcoholism. From her early days of not fitting in and seeking comfort in alcohol to her struggles with the law, this episode dives into her harrowing experiences, including multi...

In this episode, we delve deep into the world of addiction, offering a comprehensive guide to identify the 5 crucial signs that might indicate you or a loved one is struggling with addiction. 

From increased tolerance to the challenges of withdrawal, we break down the key markers you need to be aware of. Join us in this candid conversation as we share our experiences and insights into the path to recovery, offering hope, s...

Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress.

Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of conscious breathing, you'll learn to ha...

Ellen joins us from White Rock BC to share her journey of how casual gatherings with Moms over cups of tea turned to glasses of wine, eventually leading her to confront her drinking problem and acknowledge her struggle with alcoholism.

 After a challenging experience of being locked up in a psych ward, she embarked on a path of sobriety. In this inspiring conversation on the Soberoso Podcast, Ellen emphasizes the importan...

 In the second part of this enlightening Soberoso podcast interview, Trauma Integration Coach Marcel delves deeper into the topic of destructive patterns and their impact on our lives. Drawing from his expertise and personal experiences, Marcel sheds light on the role of the nervous system in shaping our behaviors and responses to triggers.

  Follow Marcel on TikTok https://www.tiktok.com/@marcel_coetzee 

 Join us for this ...

Marcel is a Trauma Integration Coach who specializes in helping individuals who have experienced overwhelming life traumas. Having gone through his own complex trauma and successfully processed and integrated it into his life, he now assists others in doing the same. 

His personal journey includes a series of traumatic events. His earliest memories involve witnessing his drunk father physically abusing his mother. He also suffered a...

Join us with these soul-nurturing affirmations that will awaken your inner light and help you cultivate a deep sense of self-love. From embracing your unique qualities to releasing self-doubt, guilt, and shame, our affirmations will guide you towards a place of unconditional self-acceptance.

In this episode you'll learn to harness the power of your words and thoughts, replacing negative self-talk with uplifting affirmations tha...

 Welcome to "Healing Light: A Guided Meditation for Grief and Healing." In this deeply soothing and transformative episode, we invite you to embark on a profound journey of self-healing and renewal. Join us as we explore the intricate landscape of grief, offering a compassionate space for you to honor and process your emotions.

 Whether you are currently navigating grief or seeking to support your healing process, thi...

 When drinking and drugging is no longer your solution or an option how do you deal with grief? In this episode Dora shares her own experience around the recent passing of her father who was diagnosed with the rare disease PSP. and how she is dealing with grieving as a woman in recovery.

 She says “ Don't compare how you’re healing and how you’re dealing with the trauma and grief of this loss with somebody else's...

Season 3 - ep 127 May Is Mental Health Awareness month and we know that addiction and mental health issues go hand in hand.  Listen to Dora's first hand experience with postpartum depression at a time when we couldn't just google it!

If you are struggling with mental health issues or know someone who is please talk about it. There is no reason that we need to do it alone.

Check out our Brand New T-shirt ...

Season 3 ep -124  Do you have emotional sobriety? Is it possible to be happy and sick at the same time? Can you find something good in the bad or rough times? Do you look at the glass as half full or half empty? In this episode of the Soberoso podcast Dora shares her experience of being sick and happy at the same time, a true testament of her own healing journey. 

 Check out the documentary MISSION:JOY with the Dalai Lama and Desmon...