Ep 21 Serena Palmer: Author of My Two Brains and Me (part 2)

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This is part two of my conversation with Serena Palmer, author of My Two Brains and Me. If you haven’t yet, I encourage you to listen to part one first, where Serena shares her early experiences with ADHD and addiction.

In this second half, Serena opens up about:

• The painful moment of truth she faced in rehab
• How her “why” for sobriety has changed over time
• The practices that keep her grounded—gratitude, truth, and spirituality
• How she learned not to “rush recovery” but embrace each chapter of growth
• The message of hope she wants to share with anyone struggling today

Serena’s story is raw, inspiring, and a reminder that recovery is possible—and that it’s never too late to start.

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. 

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Disclaimer:
This podcast does not replace the services of a mental health counselor or doctor. Tools, techniques, and strategies differ with each person, and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.