May is Mental Health Month and we’re diving into how digital life impacts emotional well-being—especially for small business owners, social media managers, and anyone spending a significant amount of time online. One of the biggest challenges in our digital world? Burnout. If you’ve ever felt like you “just can’t make one more post,” you’re not alone.
In this episode, we will talk about these important topics:
01:42 Recognizing What Burnout Looks Like
01:37 Feeling Overwhelmed or Anxious
01:59 Decreased Productivity
02:39 Neglecting Real-Life Relationships and Responsibilities
03:09 Compulsive Checking
03:34 Emotional Exhaust
03:47 Irritability and Cynicism
04:13 Sleep Disturbances
04:53 Physical Symptoms
05:15 Fear of Missing Out (FOMO) Intensified
05:36 Lost of Interest in Other Activities
06:06 Tips to Find a Healthier Balance
06:10 Be Mindful of Your Usage
06:47 Set Time Limits
07:13 Designate Tech-Free Zones and Times
07:40 Turn Off Non-Essential Notifications
08:17 Curate Your Feed
09:05 Prioritize Real-Life Connections
09:18Take Regular Breaks
09:35 Be Intentional with Your Engagement
09:49 Practice Self-Care
10:00 Reflect on Your Feelings
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