Social media is a powerful tool—but it can also become a toxic habit. If you’ve ever felt drained after scrolling or anxious about keeping up, you’re not alone. Recognizing and addressing unhealthy social media behavior is key to protecting your mental health. We will explore ten signs of toxic social media habits and practical strategies to avoid burnout—both personally and professionally.
In this episode, we will talk about these important topics:
01:14 Ten Signs of Toxic Social Media Habits
01:27 Mindless Scrolling
01:38 Negative Comparisons
02:08 Seeking Validation
02:29 Fear of Missing Out (FOMO)
02:52 Neglecting Real-Life Relationships
03:24 Sleep Disruption
03:39 Increased Irritability or Anxiety
04:09 Decreased Productivity
04:22 Cyberstalking or Unhealthy Monitoring
04:49 Posting for the Wrong Reasons
05:19 How to Avoid Social Media Burnout (Personal)
05:33 Set boundaries and Step Away
05:59 Reduce Posting and Scrolling Temporarily
06:18 Spend More Time Connecting in Person
06:22 Practice Gratitude
07:19 How to Avoid Social Media Burnout (Business)
07:29 Know How Long it Takes You
07:33 Know What Makes You Money
07:40 Recognize You Need Help
07:48 Actually Ask for Help
07:51 Create Automatic Replies
08:18 Reevaluate Your Platforms
08:30 Create a Content Calendar
08:51 Create a Crisis Plan
09:01 Verify Current Systems
09:05 Schedule Schedule Schedule
09:09 Maintain Healthy Habits
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