Social media is a powerful tool—but it can also become a toxic habit. If you’ve ever felt drained after scrolling or anxious about keeping up, you’re not alone. Recognizing and addressing unhealthy social media behavior is key to protecting your mental health. We will explore ten signs of toxic social media habits and practical strategies to avoid burnout—both personally and professionally.
In this episode, we will talk about these important topics:
01:14 Ten Signs of Toxic Social Media Habits
01:27 Mindless Scrolling
01:38 Negative Comparisons
02:08 Seeking Validation
02:29 Fear of Missing Out (FOMO)
02:52 Neglecting Real-Life Relationships
03:24 Sleep Disruption
03:39 Increased Irritability or Anxiety
04:09 Decreased Productivity
04:22 Cyberstalking or Unhealthy Monitoring
04:49 Posting for the Wrong Reasons
05:19 How to Avoid Social Media Burnout (Personal)
05:33 Set boundaries and Step Away
05:59 Reduce Posting and Scrolling Temporarily
06:18 Spend More Time Connecting in Person
06:22 Practice Gratitude
07:19 How to Avoid Social Media Burnout (Business)
07:29 Know How Long it Takes You
07:33 Know What Makes You Money
07:40 Recognize You Need Help
07:48 Actually Ask for Help
07:51 Create Automatic Replies
08:18 Reevaluate Your Platforms
08:30 Create a Content Calendar
08:51 Create a Crisis Plan
09:01 Verify Current Systems
09:05 Schedule Schedule Schedule
09:09 Maintain Healthy Habits
To get a FREE Content Calendar: Click HERE
To see the video: Click HERE
To read the blog: Click HERE
Connect With Us!
Facebook: Click HERE
Instagram: Click HERE
TikTok: Click HERE
LinkedIn: Click HERE
Website: Click HERE
YouTube: Click HERE
Twitter: Click HERE
Membership Program: Social University
We know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn’t it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel