Are you ready to step into the highest version of yourself? Join me, Steph R. Long, for the upcoming season of In Case Nobody Told You. As a Chopra-certified health and meditation instructor, well-being advocate, and the Deputy Director of Enterprise for Refinery29 Unbothered, every other Sunday, I bring you well-researched and practical tools for living a full and vibrant life.
Mark your calendars for Sunday, June 11, 2023, when we as a community will kick off Season 2 with more mind-body check-ins and valuable insights on personal growth and overall wellness. To ensure you don't miss out, hit that subscribe button, and let's embark on this transformative journey together.
Talk soon!
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To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the audio–visual episodes on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@steviereneewithin
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
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