Soft Elbows Podcast
The official podcast of USA Weightlifting's DMV WSO, join us as we bring on coaches and athletes across on the DMV as special guests, as well as friends of the podcast from across the weightlifting world.
Episodes
Celebrating one full year of Soft Elbows the same way we started! No guests, but plenty of celebrity shoutouts following the 2025 USAW Nationals Week
Steve & Abby yap for a solid 40 minutes previewing Nationals Week and sharing their controversial opinions, before they are joined by Dr. Coach Christian Carter of RP Weightlifting!
Abby and Steve are joined by two-time American Open Champion Caleb Goodman!
In what is probably our most chaotic episode yet, Steve, Brian Leung, Chris Camenares, and Abby carpooled to and from LiftPD in Richmond, VA and decided to record this week in the car. We recap what was an excellent event, and terrorize one another as per usual.
Abby and Steve are joined by National Championship Qualifier and amazing person Chereese Creel!
Steve and Abby are joined by Master's National Champion, record holder, and all around good person Beth Lamoreaux!
Steve is sandwiched between Abby and her Mental Performance Coach, Abby Chambers!
Abby and Steve are joined by DIDO Training head coach Kevin Pei!
Abby and Steve are joined by RP Weightlifting athlete Maria Hayden, and get really deep about her major injury and recovery journey back to the National stage!
Steve and Abby are joined by Weightlifting Fairy God Mother Suzy Sanchez!
Abby and Steve sit down wit Big Meech Dimitri Albury!
Steve ditched Abby and sat down with Teacher, Crossfit Gamer, Coach, and Gym Owner Alea Helmick!
Abby and Steve sit down wit USAW COO JP Nicoletta and talk about what even is JP's job, new bodyweight categories, and much more!
The chaotic return of Big Jake is here at last and he was less mean to Steve than we thought he would
Who introduced whom to weightlifting? Gwen and Wynter Montgomery air out family grievances on the show!
Steve, Abby, and Jake Rowell from RVA Weightlifting!
We're pretty sure he won't cancel us based on this episode, but you can never be too sure?
Everybody please welcome Sarah Tyler to the Soft Elbows Podcast! We get into topics like barbell clips, plyometrics, and Sarah's journey with weightlifting!
A super special, super fast edition of Soft Elbows with everybody's favorite meme, Mike Choi! Mike is running for the At-Large position on the USAW board and we wanted to give him a chance to tell everybody what that means and what we can expect if he is voted in!
Our first four-person show! Jason Morstein and Kateri Peters sat down with Abby and Steve and talk about thoughts on the next two venues for Nationals, coaching changes, and Kateri's story!
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