In this episode, host Yolanda Lewis sits down with pelvic floor therapist Meghan Kasper for an honest conversation about trauma, healing, and reclaiming your body and identity as a woman.
We dive deep into:
What pelvic floor therapy really is (and why every woman should know about it)
The emotional and physical journey after trauma, surgery, or loss
How to reconnect with your body, honor your scars, and find wholeness again
Expert advice, practical tips, and the truth about what it means to heal
Episode Book References:
Wild Feminine by Tami Lynn Kent
Like A Mother by Angela Garbes
This episode is for every woman who’s ever felt disconnected, alone, or unsure about her body. You are not alone—and your story matters.
Content Warning:
This episode contains discussion about sexual abuse, trauma, and pelvic floor injury. Please listen in a safe space or with support if these topics may be activating.
If you or someone you know needs support:
National Sexual Assault Hotline: 1-800-656-4673 (Available 24 hours)
Connect with Meghan Kasper:
Core Essence Pelvic Floor Therapy and Body Work
Website: www.coreessence.live
Facebook: Megan Casper
Connect with Yolanda:
Instagram: @Iamyolandalewis
Website: www.embodiedifewell.com
Ready for your own reset?
Join the next Reset Experience: www.embodiedlifewell.com/reset
If this episode moved you, please like, comment, and share.
Subscribe for more real conversations and healing journeys.
#SoftSpacesPodcast #HealingJourney #WomensHealth
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
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Join the Conversation:
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Want more?
- Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
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- Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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