Ep 25: Healing Sabotage

Have you ever caught yourself procrastinating, saying yes when you really mean no, or pulling away just when things start to feel good? If you’re nodding along, you’re not alone—and you’re definitely in the right place. 

In this episode, we’re getting real about self-sabotage and how it’s often a gentle signal from our nervous system, not a flaw in who we are.

Let’s sit together in this soft space and talk about what it looks like to lovingly interrupt those old patterns. I’ll share some of my own stories, walk with you through the signs of sabotage, and invite you to notice how your body responds—without any shame, just honest conversation and a lot of compassion.

We’ll even take a few deep breaths together, so you can feel what it’s like to create safety and healing in your own body, right here and now. 

And if you’re ready to go deeper, I’d love for you to join me at the next Embodied Life Reset class. It’s a one-day, in-person workshop where we get to breathe, connect, and reset together. 

You can save your spot at www.embodiedlifewell.com/reset.

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com