Ep.19 Unmuted Boundaries: How to set clear boundaries in sisterhood

Can you set boundaries without risking your relationships?

So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create tension, or if we’ll be seen as distant or selfish. But boundaries don’t push people away—they protect what matters.

In this episode of Softspaces Podcast, I sit down with Stephanie Jones, MFT, to unpack the real challenges of setting and maintaining boundaries while keeping your relationships strong. We talk about:
✨ Why boundaries are necessary, even in sisterhood
✨ How to communicate them without guilt or fear of losing connection
✨ What to do when boundaries are ignored—and how to hold them with confidence

If you’ve ever felt like setting boundaries means risking your relationships, this conversation is for you. Let’s unmute our voices, protect our peace, and strengthen the connections that matter.

🔗 Watch now!

Keywords: setting boundaries, sisterhood and boundaries, emotional boundaries, healthy relationships, protecting your peace, Softspaces Podcast, unmuted boundaries, Stephanie Jones MFT

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com