Sojen: Flow State

In this special 1-hour episode, hormone and menopause expert Dr. Ashley Alexis takes us on a deep dive into the science behind hormone replacement therapy. To go deeper into this conversation, visit Dr. Alexis at @menopausedoctor on Tik Tok or www.goldenleafhc.com. To promote hormone health that leads to deep, restful sleep and a clear, focused mind during the day, visit us at www.sojen.co. You can use the code FLOWSTATE at checkou...

Today's guest is Marcella Hill. She's the author of Wake Her Up, an Amazon best-selling book, and also the organizer of the Wake Her Up group on Facebook, where 15,000+ women (as of today) come together to share stories, ideas and to help one another speak up and advocate for themselves. You can find Marcella's book, her Facebook group, as well as additional resources on hormone replacement therapy and addiction recovery on her sit...

Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped working. In this episode, Ann Marie generously and vulnerably shares her own story of navigating the emotional, physical and spiritual trans...

Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped working. In this episode, Ann Marie generously and vulnerably shares her own story of navigating the emotional, physical and spiritual trans...

Andrew Goodman is the co-founder of Andleo, a leading inclusive surf coaching company. Andrew calls himself an "unqualified therapist and an underpaid motivational speaker," because he helps people to overcome the fears, doubts and insecurities of getting in the water and learning something new. To Andrew, surfing is not just about learning to stand up on a surfboard; it's about redefining what success looks like. To get 1-on-1 vir...

Dr. Dolores Fernandez is a naturopathic doctor and certified menopause practitioner based in Vaughan, Canada. There are 1 billion women experiencing symptoms of menopause today, yet 1/3 of women say their doctor is not comfortable talking with them about their symptoms. That's where Dr. Dolores comes in. She combines medical care with mental health care to help women experiencing symptoms of menopause to feel seen and heard, as wel...

Erika Halweil is a yoga and wellness instructor based in Sag Harbor, New York. She is the creator of the Life Glow Project, where she provides group and private instruction in breathwork, conscious movement, yoga and more to help people realign "as an integral part of the natural world." In this episode, Erika and Nick cover a range of fascinating and unique topics: the connection between yoga and quantum physics; Erika's childhood...

Hunter O'Connor and Alberto Bercich are founders of the Connection Coaches, a couples coaching service that helps couples experience deeper connection, effortless communication and more fulfilling intimacy. In this episode, Hunter, Alberto and Nick talk about everything from how to turn the page on past traumas that interfere with your relationships today, how to reinvent a relationship after a significant life transition/change an...

Rebecca Tamm is the owner of Michigan Massage and Wellness, a full-service massage and wellness clinic in Troy, MI. In this episode, Rebecca and Nick talk about everything from why Rebecca dropped out of high school to pursue her career to what gets her so excited about breathwork, which she calls "six months of therapy condensed into one hour." Connect with Rebecca at @michiganmassageandwellness or michiganmassageandwellness.com.

Daniel Barousse is a woodworker, skateboarder and entrepreneur who creates art using a unique medium: recycled skateboards. In this episode, Daniel and Nick talk about how Daniel simplified his life by moving into a van in Salt Lake City, what he learned about time by biking 919 miles from Denver to Austin wearing only swim trunks and skate shoes, and why he found converting old skateboard decks into art so inspiring. Support ...