Sole Free Radio Network

Sole Free Radio Network

Sole Free Radio Network produces entertaining content for the thought leaders, influencers and flat out cool people of the world! Sole Free is an inside look at the world of sneaker culture, street art, fashion and music. Bean Pies, Bagels & Cannolis is an entertaining look at the world of “Top 10” lists and their thought provoking nature amongst friends. First Bite with Maria and Harlan shares all the best of food, family and lifestyle as they eat their way through Long Island and New York City.


March 29, 2023 23 min
On this week’s episode of Sole Free, your home for sneakers and street culture, Harlan is live from New York City’s Sei Less for Jayoo’s (Jordan Coleman) debut album “Jordan” release party. The celebs came out in drones to celebrate including the father of the artist, New York City’s Mayor Eric Adams, Eric B., Ralph McDaniels and many others. We had the opportunity to sit down and talk to Grammy Award winner, Hip Hop pioneer and me...
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Laurence, Dave and Harlan are obsessed with Conspiracy Theories and this week they share their obsession on this week’s episode of Bean Pies, Bagels and Cannolis! Avril Lavigne? 9/11? Elections? Beyoncé and Jay Z? These and so many more are shared and discussed on this weeks show!
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March 21, 2023 64 min
On this week’s episode of Bean Pies, Bagels and Cannolis Laurence talks about fatherhood while Harlan was in da club with the Mayor of New York City and the guys talk about the 10 most unexpected outcomes of all time!
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Harlan continues the Sole Free conversation with series this week with one of the music industry’s “native sons,” Cory Rooney. Raised in Jamaica, Queens, New York by hit-making parents Herb Rooney and Brenda Reid of ‘60s group The Exciters, Cory’s own love for music was reinforced at an early age. Cory Rooney has an undeniable track record in the music business having created a historic legacy. Cory Rooney’s albums have sold over 1...
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March 13, 2023 62 min
On this week’s Bean Pies, Bagels and Cannolis the guys take a look at the NFL Combine. Every year 300 or so players attend. In addition to testing the players, the event tests the members of each NFL team's personnel department as they make decisions that will shape the future of their franchise. This week Laurence, Dave and Harlan discuss 10 other professions that should host a combine!
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March 8, 2023 46 min
Sole Free Presents a Conversation with DJ Belal Join Harlan Friedman as he continues the Sole Free Conversation with series in honor of #hiphop50 with the legendary DJ Belal. DJ Belal hails from the 11798 Wyandanch, NY (Strong Island). As a youth and prior to their world-wide acclaim DJ Belal had the honor of being the DJ for iconic rap artist such as Rakim, Biz Markie, Craig Mack, Chubb Rock & Actor Daryl "Chill" Mitchell & Biz...
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March 7, 2023 76 min
Do you wish you can go back in time? On this week’s episode of Bean Pies, Bagels and Cannolis Laurence, Dave and Harlan talk about the top 10 events they wish they could have attended. From concerts to fights on movie sets and everything in between this is a fun one. Also, Laurence shares his story of his game winning, no time left on the clock, nothing but net shot this past weekend!
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February 28, 2023 64 min
Happy Birthday Harlan! Join Laurence, Dave and the birthday boy himself as the Bean Pies, Bagels and Cannolis crew discuss Harlan’s top 10 birthday wishes! What do you think is on the list? Listen and find out. He must really like the McRib, it’s discussed….. a lot!
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February 20, 2023 56 min
Black History Month is here and to celebrate Laurence, Dave and Harlan talk about their 10 favorite Black people of all time on this week’s episode of Bean Pies, Bagels and Cannolis
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February 19, 2023 22 min
Do you remember your first time? Maria & Harlan do! This week on First Bite they share their first experiences with …..sushi! They share their likes and stories from Long Island’s newest secret but not so secret sushi pop up restaurant Kuryu.
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February 14, 2023 76 min
Happy Valentines Day from the Bean Pies, Bagels and Cannolis crew! In addition to Laurence, Dave and Harlan’s Super Bowl wrap up, Laurence is running marathons and a special tribute to De La Soul’s Trugoy the guys chat about the holiday of love and the top 10 celebrity break ups of all time!
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Sole Free presents: A conversation with DMC All year long Sole Free will be celebrating the 50th anniversary of Hio Hop through a series of interviews and discussions featuring some of the most notable and important names in Hip Hop kicking off with the King of Rock himself, RUN DMC’s Darryl “DMC” McDaniels. In this one hour conversation with the rock and roll hall of fame hip hop pioneer, DMC shares stories from his childhood, 80...
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February 6, 2023 65 min
In honor of the Super Bowl the Bean Pies, Bagels and Cannolis crew talk about….. the top 10 foods we eat out of a, wait for it……. a bowl! Laurence and Harlan are horrified at Dave’s revelation that he has eaten nuts out of a bowl at a bar! The guys also talk Super Bowl predictions and dive deep into this year’s Grammy awards especially the tribute to #HipHop50 and #HarryStyles.
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February 5, 2023 25 min
As the weather gets colder, the soups heat up! Chicken Noodle, Wonton, Matzo Ball, Clam Chowder, Lobster Bisque and all the soups are the topics of this week’s episode of First Bite with Maria & Harlan
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January 31, 2023 62 min
What are the greatest fight scenes of all time? Listen to Laurence, Dave and Harlan kick it on Bean Pies, Bagels and Cannolis this week about all their favorite big and little screen brawls! Dave’s supermarket antics, Harlan’s knowledge of superhero films are discusses along with a heavy convo on the new Netflix release, “You People” starring Jonah Hill, Julia Louis-Dreyfus and Eddie Murphy and it’s infringement on Harlan’s intelle...
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January 26, 2023 26 min
On this week’s episode of Sole Free Harlan sits down with the Bronx’s very own Anthony Donahue. Anthony is the official biggest New York Knicks fan (sorry Spike) in the world. Anthony’s story is both inspiring and heartfelt. Check out this week’s sneaker of the week, the Knicks KITH x Nike AF1 and the Sole Free Music pick of the week, Wu Tang Clan’s “Enter the Wu-Tang (36 Chambers).” #knicks #basketball #family #nyc Follow Harlan:...
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January 23, 2023 52 min
I’m dead AF! This whole show is completely woke and Gucci. #YOLO! If you don’t think you’ll get triggered check out this week’s episode of Bean Pies, Bagels and Cannolis as Laurence, Dave and Harlan breakdown the most annoying slang terms of all time!
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January 20, 2023 24 min
It’s delicious, it’s healthy and it’s plentiful! On this weeks episode of First Bite with Maria & Harlan the mighty foodie duo, hit Limani Mezze in Roslyn, NY and talk about one of their favorites, Greek food!
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January 18, 2023 37 min
This week on Sole Free, Harlan welcomes retired NFL veteran and Super Bowl Champion Gary Brown to the show. Gary and Harlan chop it up about the NFL playoffs, Damar Hamlin of the Buffalo Bills, Gary’s choice of sneakers and bling and most importantly his non-profit, the Gary Brown Dream 68 Foundation who’s mission is to extend a heartfelt invitation to the disadvantaged youths in our society. Follow Harlan: @theofficialharlan Follo...
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January 17, 2023 69 min
Who are the 10 most underrated artists of all time? This week Laurence, Dave and Harlan tackle that question along with Dave’s soul breaking revelation of this week’s price of soda on Bean Pies, Bagels and Cannolis.
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