Move Like a Woman: Body, Hormones & Strength at Every Age.

In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate their strength at every age. The episode concludes with reflective prompts to foster a deeper connection with one's body.