In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorporate rest into daily life, ultimately encouraging listeners to honor their need for rest as a vital part of their journey towards wholeness.
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