Solo Date Challenge Podcast
Host Holly Hartman, of Solo Date Challenge, empowers women to learn to love themselves through intentional and unapologetic solo dating: no matter their relationship status. It's for ALL women of ALL ages. It's a self-love journey of self-discovery. Holly and her guests share their experience with solo dating, self care and self-love. Holly is a Life Transformation Coach and a Domestic Violence Advocate. Her passion is to help women heal and break toxic cycles. Check out Solodatechallenge.com for more information on joining the self-love movement.
Episodes
Episode 35: Breaking Down Betrayal Trauma and Betrayal Blindness with Mr. Jay Relationship Coach
Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.
Solo Date Challenge Podcast Focuses on the S's, Self-Love, Self-Care, Self-Healing & Solo Dating. New episodes will be launched weekly.
For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodate...
Episode 34: "You Are Worth Connecting With"- Guest Vivan Best - Community Building Expert
Today's Guest: Vivian Best is a Circle Leader & Trainer for WomenSpeak, Sparked Game Group Facilitator and a Community Building Expert.
Vivian shares her experience with building connection and community even during times of covid or isolation. She gives practical tips on how to build your own community so you can flourish. If ...
Episode 33: Tools for Connecting You to Your True Self with Dr. Joiselle Cunningham Smith
Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly.
On today's episode, Social Impact Leader, Dr. Joiselle Cunningham shared some simple tools and concepts to use to help navigate the daily traumas we may experience as a pathway to get connected to our true se...
EP 32: Self-Love & Self-Pleasure- Releasing Shame with Erika Miley- Mental Health & Sex Therapist
Holly and Erika had a great time opening up a dialogue around Self-Love and Self-Pleasure. Erika helped give insights on releasing shame around sex in general. They chatted on a variety of topics even including self- pleasure, sexual fantasies, kink and SMDM. Come take a listen and reach out to Erika and her p...
Episode 31: The Power of Gratitude to Build Resilency
So, what is resilience? Words and concepts most commonly associated with resilience include: persistence, the ability to “bounce back” after a setback, and the ability to cope during times of adversity. At its most basic, resilience is made up of those mindsets/beliefs/internal values we possess along with a set of specific strategies we employ during the tough time...
Today I shared about a recent experience in my self love journey of healing a past trauma through my current romantic relationship.
We can heal through our relationships.
Here are the resources that I shared.
Mindful-Missions.com
Twelvestepspiritualrecovery.com
Sami Wunder https://youtube.com/c/SamiWunder
Tammy Ketura https://www.tammyketura.com/
The Work of Byron Katie https://thework.com/2008/04/byron-katies-helpline-f...
Ep 29: Salt Cave for Self Care- Angie Blunk Owner of The Silver Door Holistic Spa
Come listen to Naturopath Doctor, Angie Blunk share about healing and the benefits of self care. Her Holistic Spa, located in Louisville, KY has so many wonderful services. Schedule a visit to love on yourself!
Thesilverdoorholisticspa.com or check out on Facebook: www.facebook.com/thesilverdoorholisticspa
Episode 28: Melinda Kunst- DV Advocate, Speaker & Author- Hope Where There Was None
Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.
In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Melinda. Melinda shares her empowering story on how she started the Solo Date Challenge shortly and what her healing journey looked like. She shares about what Solo Date Challenge mea...
Episode 27: Experience Self-Love Through Photography- Guest Jennifer Dunn Photographer
On Today's Episode Professional Photographer Jennifer Dunn, shares about her experience Solo Dating as a married woman and also shares how photography sessions make for an amazing Solo Date and a way to fill your cup. Jennifer is currently working on her passion project: called 40 over 40. I highly recommend booking your next session ...
Episode 26- Mindful Monday: Dance Meditation by Kaveesha Deva: A Breathwork and Trauma Release Practitioner
𝗗𝗮𝗻𝗰𝗲 𝗜𝗻𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 FREE VIRTUAL WOMEN'S WORKSHOP Discover How to Meditate with Joy through Dance & Create Balance Within Save your spot here: https://subscribe.deva-kaveesha.com/dance_into_meditations
Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & S...
Episode. 25: Self Care Saturday: Yvette Oloo- "Find Your One Thing"
On Today's episode, Holly Hartman chats with Yvette Oloo to discuss joyful living, true self, and finding your hidden blocks. She encourages the listener to " find your one thing." Yvette Oloo is an International Best Selling Author, Joyful Interior Coach, True Self Coach and a Certified Abuse Recovery Coach. She briefly share her 12 steps to living a joyful life.&...
Mindful Monday: Mindful Journaling- with 8 Journal Prompts
- What do I need to journal mindfully?
- Can’t I just write instead of meditating?
- How do I practice mindful writing?
- 3 ways to use writing in meditation
- 8 mindful journaling prompts for self-compassion, clarity and to quiet the mind
8 mindful journaling prompts for self-compassion, clarity and to quiet the mind
- What do I not want to be feelin...
Episode 22: Selfcare Saturday: "Give Yourself Permission To Cry" International Best Selling Author-Tammy Ketura- Peace Expert, Wisdom Seeker and Performance Coach
Today's episode, your Host, Holly Hartman discusses with Tammy Ketura about how being intentional with our crying and healing. Tammy shares on why it's important to stop and feel our feelings and inspires us to give ourselves permission to intentionally cry. She off...
Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.
In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member/Admin Stacey. Stacey shares her empowering story on how she started the Solo Date Challenge shortly after her marriage ended and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Stacey i...
Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.
In Today's Mindful Monday Episode Host, Holly Hartman talks about mindful eating and walks you through a Chocolate Mindful Guided Meditation.
Dark Chocolate is one of my favorite indulgences. Before you listen to this podcast episode, grab a piece or two of your favorite chocolate. -Mine is Dove Dark Chocolate.
Mindful eating can encompass many thi...
Self Care Saturday: HALT
Today's episode, Holly Hartman will how pausing with HALT can help with self-care and self-awareness. This handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but we are susceptible to self-destructive behaviors when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness are easy to addres...
Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.
In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Dominique. Dominique is a domestic abuse survivor and she shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Dom...
Episode 17: Mindful Monday's- Creative Mindfulness- Art Therapy
Self-Care: A 10 minute creative mindfulness exercise
Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.
Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL wom...
Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Holly Hartman shares her Chapter in the Book. International Best Selling Book called: I Am: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty to Wealth Beyond Numbers
Holly shares how she discovered the missing piece of the puzzle and what easy to use tools she used to heal and recover.
Episode 15: Solo-Dating: Solo Travel Tips-How to be prepared and travel safe.
Where are you planning on going next?
Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.
Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL...
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