Solo Shift Podcast

Join us on the Solo Shift Podcast as we explore empowering stories and insights from moms redefining beauty and self-worth beyond societal norms. Discover how embracing change can lead to personal growth and confidence.

In this conversation, Ms. Wedeh Guar and Erin Snow explore the complex relationship women have with their bodies, particularly in the context of motherhood and societal expectations. They discuss the roots of bo...

✨ The Many Sides of Motherhood: Exploring Mom Personalities | Solo Shift Podcast.

In this conversation, Gail Showalter discusses the various personality types of mothers and how these traits influence parenting styles. She emphasizes the importance of understanding both a mother's and a child's personality to foster better relationships. The discussion also covers the significance of solitude for personal growth, the nec...

Being a mom doesn’t mean losing yourself. In this powerful episode, host Caitlin sits down with guest Ms. Wedeh Guar to unpack the hidden cost of putting yourself last—especially for single mothers. Together, they dive deep into the challenges moms face when prioritizing their own needs, and how self-compassion, authentic living, and intentional self-care can shift life from survival mode to thriving.

You’ll hear real, actionable in...

Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast

In this inspiring episode of the Solo Shift Podcast, Lisa Johnson joins host Ms. Wedeh Guar to dive into the real, raw, and rewarding journey of solo parenting. Together, they unpack the freedom, resilience, and personal growth that come with parenting alone. From the pros and cons of solo parenting to finding self-identity, joy, and emotional strength, this...

Single Working Mom Life: Can You Really Have It All Together? | The Solo Shift with Erin Snow.

Ever felt like you're failing at being a perfect mom, employee, and human — all at once? You’re not alone. In this episode, Erin Snow and Ms. Wedeh get brutally honest about the silent struggles of single working moms, the myth of ‘having it all,’ and why vulnerability is the real superpower

In this powerful episode of The Solo Shift, Erin ...

🎙️ Healing Your Inner Child with Lisa Watson | Emotional Growth for Single Moms – Solo Shift Podcast

In this powerful episode of Solo Shift Podcast, host Wedeh Guar sits down with transformational coach Lisa Watson to explore the healing journey every working single mother deserves. Together, they unpack the critical role of inner child healing in reclaiming emotional balance, self-worth, and personal power — especially when yo...

Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast

In this inspiring episode of the Solo Shift Podcast, Lisa Johnson joins host Ms. Wedeh Guar to dive into the real, raw, and rewarding journey of solo parenting. Together, they unpack the freedom, resilience, and personal growth that come with parenting alone. From the pros and cons of solo parenting to finding self-identity, joy, and emotional strength, this...

Single Mom Burnout, Co-Parenting Drama & Finding Yourself Again | Solo Shift Podcast with Dr. Karalynn Royster

Being a single working mom isn’t just hard—it’s overwhelming. In this powerful episode of the Solo Shift Podcast, Dr. Karalynn Royster sits down with Ms. Wedeh to dive deep into the mental, emotional, and cultural pressures single mothers face every day.

They talk about:

• The invisible mental load of motherhood 🧠

• The e...

Emotional Regulation for Single Working Moms | Featuring Davina Hahn on the Solo Shift Podcast

Are your emotions running the show—and you're too tired to stop them?
In this powerful episode of the Solo Shift Podcast, host Wedeh Guar is joined by emotional wellness coach Davina Hahn for a deep and honest conversation about emotional regulation, especially for single working mothers navigating stress, burnout, and parenting sol...

Why Single Moms Fear Judgment for Setting Boundaries | Solo Shift with Wedeh Guar

Are you a working single mom constantly juggling career, parenting, and the pressure to be everything to everyone? You’re not alone.

In this powerful episode of the Solo Shift Podcast, host Wedeh Guar pulls back the curtain on one of the biggest emotional battles single moms face: the fear of judgment when setting boundaries.

✨ What You'll Learn:

• Why ...

🎧 New Episode Alert – College Without the Cost? Yes, It's Possible!

In this powerful episode of the Solo Shift Podcast, host Wedeh Guar sits down with top admissions consultant Hamada Z. Zahawi to uncover how working single moms can help their kids get into college without paying tuition.

💡 You’ll learn:

• How to start early and build a standout college profile

• Why authentic storytelling matters more than ever in applications

• Inside...

🎙️ EPIC REAL TALK! How Single Moms WIN: Boundaries, Self-Care & Building a Stronger You | ft. Daryl Tanner

💥 New on the Solo Shift Podcast! 💥

This one is a must-listen for every single mom out there grinding every day and trying to do it all.

Host Wedeh Guar sits down with special guest Daryl Tanner to drop powerful gems on:

✨ The real challenges single mothers face (and how to overcome them)
🛑 How to set healthy boundaries ...

In this empowering episode of the Solo Shift Podcast, host Wedeh Guar sits down with parenting coach and behavior analyst Theresa Alexander-Inman to unpack the real-life challenges—and triumphs—of parenting with confidence as a single mother.

From the guilt we carry to the boundaries we must set, this episode dives deep into:

✅ How to overcome “mom guilt” and reclaim your personal power
✅ The importance of self-care and why it’s n...

🎧 Episode 18: Overcoming Depression as a Working Single Mom – Expert Advice from Therapist Zulma William | Solo Shift Podcast

Depression can feel overwhelming, especially for single working moms juggling career, parenting, and personal well-being. In this eye-opening episode of the Solo Shift Podcast, host Wedeh Guar and mental health therapist Zulma William break down the complexities of depression and how to navigate it with self...

Finding Your Core Values as a 9-to-5 Single Mom: Balance, Purpose & Success with Ayo Haynes | Solo Shift Podcast

In this powerful episode of the Solo Shift Podcast, host Wedeh Guar and returning guest Ayo Haynes dive into the importance of discovering your core values as a single mom. They discuss how self-discovery, setting boundaries, and embracing your worth can empower you to be a strong role model for your children.

💡 What ...

Episode 16: Expert Parenting Tips – How to Become a Confident & Effective Parent 🎙️

In this powerful episode ofSolo Shift Podcast, hostWedeh Guar interviewsJanine Tang, aspeech-language pathologist with over20 years of experience and a dedicatedsingle mother of a child with disabilities. Janine shares her inspiring journey andexpert parenting strategies to help you become a moreconfident and effective parent.

🔹What You’ll Learn...

Episode 15: Mindful Parenting – A Journey of Connection

In this insightful episode of the Solo Shift Podcast, host Wedeh Guar sits down with Lane Igoudin, Ph.D., to explore the transformative power of mindful parenting. They dive deep into how parents can foster deeper emotional connections with their children by embracing presence, playfulness, and individuality.

Topics include:
✅ Recognizing and honoring your child's unique perso...

Are you a 9-to-5 single parent navigating the challenges of parenting while managing anxiety? In this powerful episode of The Solo Shift Podcast, host Wedeh Guar teams up with Zulma Williams, a licensed clinical social worker, to tackle the realities of anxiety in parenting.

Zulma shares expert insights on:

• The illusion of control and its impact on anxiety.
• Grounding techniques to find balance amidst chaos.
• Practical way...

Must-Listen for 9-to-5 Working Moms!

In this transformative episode, host Wedeh Guar sits down with forgiveness coach and best-selling author Katharine Giovanni to uncover the life-changing power of forgiveness. Katharine explains how forgiveness is not just about letting go of others—it’s a profoundly selfish act that frees you from emotional burdens and empowers self-love.

Tailored for single mothers, this conversation dives in...