When Anna started hiking solo, she never expected it would change how she saw herself — and the world. In this episode, we explore how solo hiking became her favorite form of travel, how nature helped her reset mentally and emotionally, and the small steps that helped her build confidence on the trail.
We talk about:
How to choose safe and fulfilling solo hikes
Why time in nature helps us tune back into ourselves
Memorable moments that took her breath away — from Banff to White Sands
The balance between solo and group travel (and how both shape us)
Safety tips every solo hiker should know
Whether you’re a seasoned hiker or just curious about going it alone, this one will leave you inspired to step outside — and tune in.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!