2.7 Harmony: Creating Heaven on Earth

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Creating Heaven on Earth: Cultivating Inner Peace and Harmony

In this episode of SolSocial, Dr. Makeba discusses the concept of creating heaven on earth by drawing inspiration from the ancient civilization of Lumeria. Dr. Makeba explores four key tools to implement this idea: cultivating inner peace through mindfulness, living in harmony with nature, creating spaces of love and kindness, and holding a vision of a better world. She provides practical exercises and emphasizes the importance of small acts of love and kindness in transforming our daily lives into a more peaceful and loving existence. The episode encourages listeners to subscribe for more inspirational content and to follow Dr. Makeba on Instagram for updates.

00:00 Introduction to Creating Heaven on Earth

00:57 The Vision of Lumeria

01:48 Tool 1: Cultivate Inner Peace

03:01 Tool 2: Live in Harmony with Nature

03:58 Tool 3: Create a Space of Love and Kindness

04:57 Tool 4: Hold a Vision of a Better World

06:06 Conclusion and Final Thoughts

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Sol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.

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With love and light,
– Dr. Makeba & Friends

Episode Transcript

Dr. Makeba (00:00):
Welcome back to SolSocial with Dr.
Makeba and friends.
I'm Dr.
Makeba, and today we're talkingabout something truly beautiful,
the idea of creating heaven onearth.
You might've heard stories ofLamia, an ancient civilization
where life was harmonious andconnected to the earth and deep
reverent ways.

(00:21):
Whether or not you resonate withthe legend of Lumeria, there's a
powerful message in the ideathat we can bring more harmony.
Peace and love into our lives.
Right here, right now.
This episode is all about how tocreate heaven on earth, how to
live in a way that reflects morelove, more connection, and more

(00:41):
joy in everything you do.
We'll explore how to createharmony in your life, living in
balance with yourself, others,and the world around you.
It's about creating your ownversion of heaven on earth.
Imagine a world where everyoneis connected, where we honor

(01:02):
each other and the earth.
With every step we take in thisworld, life feels peaceful,
harmonious, and full of love.
That's the vision of Lumeria.
It was a time when humans livedin balance with nature, where
respect for all life was at thecore of everything.

(01:23):
While that may sound like a faroff dream, what if I told you
that you could create that kindof harmony in your own life
today?
Creating Heaven on Earth isn'tabout escaping reality.
It's about bringing a highervibration, more peace and more
love into the reality we'reliving right now.

(01:43):
So let's explore how we canstart doing that, starting with
ourselves.
Tool number one.
Cultivate inner peace.
The first step in creatingheaven on Earth is to cultivate
peace within yourself.
We often think that peace issomething we'll find when
everything outside of us is calmand perfect, but the truth is

(02:03):
peace is an inside job.
When you're at peace withyourself, that energy radiates
outward and affects everythingaround you.
So how do you cultivate innerpeace?
One of the simplest ways isthrough mindfulness, taking a
few moments each day to be fullypresent with yourself, whether
it's through meditation, deepbreathing, or just sitting

(02:26):
quietly with your thoughts.
Give yourself space to connectwith that peaceful part of you.
Here's something you can tryright now.
Close your eyes, take a deepbreath in, and as you exhale.
Let go of any tension or stressyou've been holding.

(02:47):
Repeat to yourself.
I am peace.
I carry peace within me.
Do this just a few minutes eachday and notice how it starts to
shift your energy.
Tool number two, live in harmonywith nature.
In Lumeria, there was a deepconnection to the earth.

(03:08):
People lived in harmony withnature, and that sense of
reverence for the planet issomething we can cultivate
today.
It's not just about recycling orreducing waste, it's about
feeling connected to the worldaround you and honoring the
natural rhythms of life.
One way to live in harmony withnature.
It is to spend more time outsideto reconnect with the beauty and

(03:30):
wisdom of the earth, whetherit's taking a walk.
Attending to a garden or simplysitting under a tree, let
yourself feel the energy ofnature.
There's something incrediblyhealing about being in nature.
It reminds us that we're part ofsomething bigger, that we are
all interconnected.
Start to notice how you feelwhen you spend time in nature.

(03:53):
Let that connection inspire youto live in a way that honors and
respects the earth.
Tool number three, create aspace of love and kindness.
Heaven on Earth isn't just abouthow we treat ourselves or the
planet.
It's about how we treat eachother.
What if every interaction youhad was filled with kindness,

(04:15):
compassion and love?
Imagine how that would changethe world, starting with the
people closest to you.
One way to create heaven onearth is to make every space you
enter a space of love andkindness.
Whether it's your home, yourworkplace, or your community,
bring love into everyinteraction that might look like

(04:35):
offering a kind word, a smile,or just being fully present with
someone when they're speaking toyou.
It's simple, but it's powerful.
Love is contagious, and when youcreate spaces of kindness, that
energy spreads far and beyondyou.
So ask yourself, how can I bringmore love?
Into the space as I enter today.

(04:57):
Tool number four, hold a visionof a Better World.
The final tool here is aboutholding the vision of a better
world.
A world where heaven on earthisn't just an idea, but a
reality.
When things feel heavy oroverwhelming, it's easy to get
caught up in the negativityaround us.
But what if we made a consciouseffort to focus on what's good,

(05:20):
to hold a vision of a worldthat's more peaceful?
More loving, more connected.
Holding that vision doesn't meanignoring the challenges we face.
It means acknowledging themwhile still believing in the
possibility of something better.
It's about choosing to focus onlove even when fear is louder.

(05:40):
Here's an exercise for you.
Each morning, take a moment tovisualize what your version of
heaven on earth looks like.
Picture yourself living inharmony with others with nature.
With yourself.
Feel what that peace, love, andjoy feels like and carry that
energy with you throughout theday.

(06:01):
When we hold a higher vision, wehelp bring it into reality.
So creating heaven on Earthstarts with you.
Cultivating peace within livingin harmony with nature.
Spreading love and kindness andholding a vision of a better
world is not something thathappens overnight, but with
every small step, we bring thatenergy closer to the surface.

(06:23):
Heaven on earth isn't a placeyou go is something you create
in your heart, in your home, andin your world.
Seek harmony in all you do, andwatch how it transforms your
world into a more peaceful,loving place.
Thank you for joining me on thisepisode of SolSocial with Dr.

(06:45):
Makeba and friends.
If today's message resonatedwith you, I invite you to share
it with someone who could use alittle extra love and light in
their life.
Be sure to subscribe and leave areview so more people can find
this space of healing andconnection.
And of course, you can alwaysconnect with me on Instagram at
Dr.
Makeba for Love.
2, 2, 2 for more inspiration andupdates.

(07:08):
All eight episodes are availablenow, so if you're feeling
called, keep listening.
There's more to explore.
Until next time, remember thatyou have the power to create
your own heaven on earth, andevery small act of love and
kindness makes a difference.
I'll see you soon on SolSocialwith Dr.
Makeba and Friends, love andlight.